vejce
Vejce jsou všestranná potravina bohatá na bílkoviny. Mají 143 kcal na 100 g a obsahují cholin důležitý pro zdraví mozku.
O jídle
Vejce jsou všestranná surovina s jemnou chutí, která po tepelné úpravě získává bohatou, krémovou texturu. Běžně se používají do snídaňových jídel, při pečení, ke spojování surovin, zahušťování i emulgaci omáček.
Nutriční hodnoty
Na 100 g
% denní hodnoty na základě stravy o 2000 kcal
Kalorie
143 kcal
7% DV
Celkový tuk
9.5g
15% DV
vitamin D3.1g
vitamin K3.7g
thiamin1.4g
Celkové sacharidy
0.7g
0% DV
vitamin B120.7g
Bílkoviny
12.6g
25% DV
Živočišné bílkoviny12.6g
Vitaminy a minerály
Vitaminy
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| cholin | 294.0mg | 53% | |
| vitamin A | 160.0mcg | 18% | |
| thiamin | 0.0mg | 3% | |
| vitamin B12 | 1.1mcg | 46% | |
| riboflavin | 0.5mg | 38% | |
| niacin | 0.1mg | 1% | |
| kyselina pantothenová | 1.4mg | 28% | |
| vitamin B6 | 0.2mg | 10% | |
| biotin | 20.0mcg | 67% | |
| folát | 47.0mcg | 12% | |
| vitamin D | 2.0mcg | 10% | |
| vitamin E | 1.1mg | 7% | |
| vitamin K | 0.3mcg | 0% |
Minerály
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| vápník | 56.0mg | 6% | |
| měď | 70.0mcg | 8% | |
| železo | 1.8mg | 10% | |
| hořčík | 12.0mg | 3% | |
| fosfor | 198.0mg | 28% | |
| draslík | 138.0mg | 3% | |
| selen | 30.7mcg | 56% | |
| sodík | 142.0mg | 6% | |
| zinek | 1.3mg | 12% |
Recepty s ingrediencí vejce (66)
Avocado Eggs
220 kcal
Omeleta se slaninou, avokádem, sýrem, rajčaty, rösti a horkou čokoládou
980 kcal
Vejce s english muffiny, pomerančem a pomerančovým džusem
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Vejce naměkko s ovesnou kaší a bezlepkovým chlebem s máslem
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Rýže s houbami, vejcem a mandlemi
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Čočková shakshuka s jogurtem a opraženými mandlemi
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl s restovaným kuřetem, lososem, čočkou a pečenou kořenovou zeleninou
1250 kcal
Slaná ovesná miska s brokolicí, vejcem naměkko a jogurtem
430 kcal
Těstoviny s hedvábnými vejci
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Snídaňový talíř s uzeným lososem, vejci, mini lívanci a růžovým donutem
768 kcal
Brunch talíř s uzeným lososem, míchanými vejci, mini donatem a mini lívanci
724 kcal
Klasický snídaňový talíř s palačinkami, volskými oky, slaninou a klobásou
1080 kcal
Slané vaječné muffiny se slaninou, cheddarem a bylinkami
310 kcal
Míchaný brunch talíř
760 kcal
Kuře s vejci
672 kcal
Snídaňový brunch talíř
722 kcal
Vaječný salát s avokádem
397 kcal
Míchaná vejce
216 kcal
Jednoduchá omeleta
830 kcal