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œufs

Les œufs sont un aliment protéiné polyvalent avec 143 calories par 100 g et de la choline, importante pour le cerveau.

œufs

À propos

Les œufs sont un ingrédient polyvalent au goût doux, qui prend une texture riche et crémeuse à la cuisson. On les utilise souvent au petit-déjeuner, en pâtisserie, pour lier, épaissir et émulsionner des sauces.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 143 kcal
7% DV
Lipides totaux 9.5g
15% DV
Vitamine D3.1g
Vitamine K3.7g
Thiamine (B1)1.4g
Glucides totaux 0.7g
0% DV
Vitamine B120.7g
Protéines 12.6g
25% DV
Protéines animales12.6g

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)20.0mcg67%
Choline294.0mg53%
Folates (B9)47.0mcg12%
Niacine (B3)0.1mg1%
Acide pantothénique (B5)1.4mg28%
Riboflavine (B2)0.5mg38%
Thiamine (B1)0.0mg3%
Vitamine A160.0mcg18%
Vitamine B121.1mcg46%
Vitamine B60.2mg10%
Vitamine D2.0mcg10%
Vitamine E1.1mg7%
Vitamine K0.3mcg0%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium56.0mg6%
Cuivre70.0mcg8%
Fer1.8mg10%
Magnésium12.0mg3%
Phosphore198.0mg28%
Potassium138.0mg3%
Sélénium30.7mcg56%
Sodium142.0mg6%
Zinc1.3mg12%

Recettes avec œufs (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Riz aux champignons, œufs et amandes
Riz aux champignons, œufs et amandes
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka de lentilles au yaourt et aux amandes grillées
Shakshuka de lentilles au yaourt et aux amandes grillées
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis
Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis
1250 kcal
Bol d’avoine salé au brocoli, œuf mollet et yaourt
Bol d’avoine salé au brocoli, œuf mollet et yaourt
430 kcal
Pâtes soyeuses aux œufs
Pâtes soyeuses aux œufs
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Assiette de petit-déjeuner composée au saumon fumé, œufs moelleux, mini pancakes et donut glacé rose
Assiette de petit-déjeuner composée au saumon fumé, œufs moelleux, mini pancakes et donut glacé rose
768 kcal
Assiette brunch au saumon fumé, œufs brouillés crémeux, mini donut et mini pancakes
Assiette brunch au saumon fumé, œufs brouillés crémeux, mini donut et mini pancakes
724 kcal
Assiette de petit-déjeuner classique avec pancakes, œufs au plat, bacon et saucisses
Assiette de petit-déjeuner classique avec pancakes, œufs au plat, bacon et saucisses
1080 kcal
Muffins aux œufs salés au bacon, cheddar et herbes
Muffins aux œufs salés au bacon, cheddar et herbes
310 kcal
Assiette brunch mixte
Assiette brunch mixte
760 kcal
Poulet et œufs
Poulet et œufs
672 kcal
Assiette brunch du petit-déjeuner
Assiette brunch du petit-déjeuner
722 kcal
Salade d’œufs à l’avocat
Salade d’œufs à l’avocat
397 kcal
Œufs brouillés nature
Œufs brouillés nature
216 kcal
Omelette nature
Omelette nature
830 kcal
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