How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Kjúklinganagga ostborgari með frönskum

Skráð af @ishowspeed | 3 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 365 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 980 kcal

49% DV

Heildarfita 56.0g

86% DV

Einómettuð fita25.0g

Fjölómettuð fita10.0g

Mettuð fita17.0g

Transfita1.5g

Heildarkolvetni 77.0g

26% DV

Trefjar5.0g

Sterkja62.0g

Sykrur10.0g

Prótein 42.0g

84% DV

Dýraprótein38.0g

Plöntuprótein4.0g

Um

Skyndibitamáltíð sem samanstendur af tvöföldum ostborgara með sósu og grænmeti, ásamt kjúklinganöggum og frönskum. Hún er orkumikil og fiturík, með miklu natríumi og hreinsuðum kolvetnum, en hóflegu magni próteins.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	9.0mcg	30%
Kólín	118.0mg	21%
Fólat (B9)	92.0mcg	23%
Níasín (B3)	10.2mg	64%
Pantótensýra (B5)	1.9mg	38%
Ríbóflavín (B2)	0.5mg	37%
Þíamín (B1)	0.6mg	46%
A-vítamín	180.0mcg	20%
B12-vítamín	2.6mcg	108%
B6-vítamín	0.7mg	42%
C-vítamín	9.5mg	11%
D-vítamín	0.6mcg	3%
E-vítamín	3.1mg	21%
K-vítamín	24.0mcg	20%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	290.0mg	29%
Kopar	210.0mcg	23%
Járn	5.8mg	32%
Magnesíum	58.0mg	14%
Fosfór	410.0mg	59%
Kalíum	760.0mg	16%
Selen	31.0mcg	56%
Natríum	1480.0mg	64%
Sink	7.4mg	67%

Ostborgari með kjúklinganöggum og frönskum

Veglegur skyndibitastíls samsettur réttur með ostborgara toppuðum með salati, súrum gúrkum, lauk og sérstakri sósu, borinn fram með kjúklinganöggum og kartöflum elduðum sem franskar. Þetta er matarmikill og bragðmikill réttur með blöndu af nautakjöti, kjúklingi og steiktum kartöflum.

Innihaldsefni

Heildarþyngd: 365 g

Sesambrauð, 70 g

Nautakjötshakksteikur, 120 g

Bræddur cheddarostur, 20 g

Salat, 10 g

Súr gúrka, 10 g

Laukur, 10 g

Sérstök sósa, 20 g

Kjúklinganaggar, 65 g

Kartöflur, 45 g

Jurtaolía, 5 g

Salt, 2 g

Svartur pipar, 2 g

Leiðbeiningar

1. Kryddið nautakjötshakksteikurnar með salti og svörtum pipar.

2. Eldið nautakjötshakksteikurnar á pönnu eða grilli þar til þær eru brúnaðar og fulleldaðar.

3. Setjið cheddarostinn á heitu steikurnar og leyfið honum að bráðna lítillega.

4. Ristið sesambrauðið létt.

5. Setjið borgarann saman með sérstakri sósu, salati, súrum gúrkum, lauk og ostborgarasteikinni.

6. Skerið kartöflurnar í franskar, veltið þeim upp úr jurtaolíu, salti og svörtum pipar, og steikið eða bakið þar til þær eru gullnar.

7. Eldið kjúklinganaggana þar til þeir eru stökkir og heitir í gegn.

8. Berið ostborgarann fram með kjúklinganöggunum og frönskunum.

Undirbúningstími og eldunartími

Undirbúningstími: 10 mínútur

Eldunartími: 20 mínútur

Gagnleg ráð

Að rista brauðið hjálpar til við að koma í veg fyrir að það verði lint af sósunni.

Eldið steikurnar aðeins þar til þær eru rétt tilbúnar fyrir safaríkari borgara.

Berið fram strax svo franskarnar og naggarnir haldist stökkir.

Jafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kjúklinganagga ostborgari með frönskum

Næringargildi

Um

Innihaldsefni