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ovos

Ovos são um alimento proteico versátil com 143 calorias por 100 g e colina, nutriente importante para a saúde cerebral.

ovos

Sobre

Os ovos são um ingrediente versátil, de sabor suave, que ganha textura rica e cremosa quando cozido. São muito usados em pratos de pequeno-almoço, pastelaria, para ligar ingredientes, engrossar preparações e emulsionar molhos.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 143 kcal
7% DV
Gordura total 9.5g
15% DV
Vitamina D3.1g
Vitamina K3.7g
Tiamina (B1)1.4g
Hidratos de carbono totais 0.7g
0% DV
Vitamina B120.7g
Proteína 12.6g
25% DV
Proteína animal12.6g

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)20.0mcg67%
Colina294.0mg53%
Folato (B9)47.0mcg12%
Niacina (B3)0.1mg1%
Ácido pantoténico (B5)1.4mg28%
Riboflavina (B2)0.5mg38%
Tiamina (B1)0.0mg3%
Vitamina A160.0mcg18%
Vitamina B121.1mcg46%
Vitamina B60.2mg10%
Vitamina D2.0mcg10%
Vitamina E1.1mg7%
Vitamina K0.3mcg0%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio56.0mg6%
Cobre70.0mcg8%
Ferro1.8mg10%
Magnésio12.0mg3%
Fósforo198.0mg28%
Potássio138.0mg3%
Selénio30.7mcg56%
Sódio142.0mg6%
Zinco1.3mg12%

Receitas com ovos (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Arroz com Ovo, Cogumelos e Amêndoas
Arroz com Ovo, Cogumelos e Amêndoas
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka de lentilhas com iogurte e amêndoas torradas
Shakshuka de lentilhas com iogurte e amêndoas torradas
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
1250 kcal
Taça de aveia salgada com brócolos, ovo mollet e iogurte
Taça de aveia salgada com brócolos, ovo mollet e iogurte
430 kcal
Massa com Ovos Cremosos
Massa com Ovos Cremosos
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Prato de pequeno-almoço com salmão fumado, ovos cremosos, mini panquecas e donut rosa
Prato de pequeno-almoço com salmão fumado, ovos cremosos, mini panquecas e donut rosa
768 kcal
Prato de brunch com salmão fumado, ovos mexidos cremosos, mini donut e mini panquecas
Prato de brunch com salmão fumado, ovos mexidos cremosos, mini donut e mini panquecas
724 kcal
Prato de pequeno-almoço clássico com panquecas, ovos estrelados, bacon e salsicha
Prato de pequeno-almoço clássico com panquecas, ovos estrelados, bacon e salsicha
1080 kcal
Muffins de ovo assados salgados com bacon, cheddar e ervas
Muffins de ovo assados salgados com bacon, cheddar e ervas
310 kcal
Prato de brunch misto
Prato de brunch misto
760 kcal
Frango com Ovos
Frango com Ovos
672 kcal
Travessa de Brunch de Pequeno-Almoço
Travessa de Brunch de Pequeno-Almoço
722 kcal
Salada de Ovo com Abacate
Salada de Ovo com Abacate
397 kcal
Ovos mexidos simples
Ovos mexidos simples
216 kcal
Omelete simples
Omelete simples
830 kcal
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