ovos
Ovos são um alimento proteico versátil com 143 calorias por 100 g e colina, nutriente importante para a saúde cerebral.
Sobre
Os ovos são um ingrediente versátil, de sabor suave, que ganha textura rica e cremosa quando cozido. São muito usados em pratos de pequeno-almoço, pastelaria, para ligar ingredientes, engrossar preparações e emulsionar molhos.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
143 kcal
7% DV
Gordura total
9.5g
15% DV
Vitamina D3.1g
Vitamina K3.7g
Tiamina (B1)1.4g
Hidratos de carbono totais
0.7g
0% DV
Vitamina B120.7g
Proteína
12.6g
25% DV
Proteína animal12.6g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 294.0mg | 53% | |
| Vitamina A | 160.0mcg | 18% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Vitamina B12 | 1.1mcg | 46% | |
| Riboflavina (B2) | 0.5mg | 38% | |
| Niacina (B3) | 0.1mg | 1% | |
| Ácido pantoténico (B5) | 1.4mg | 28% | |
| Vitamina B6 | 0.2mg | 10% | |
| Biotina (B7) | 20.0mcg | 67% | |
| Folato (B9) | 47.0mcg | 12% | |
| Vitamina D | 2.0mcg | 10% | |
| Vitamina E | 1.1mg | 7% | |
| Vitamina K | 0.3mcg | 0% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 56.0mg | 6% | |
| Cobre | 70.0mcg | 8% | |
| Ferro | 1.8mg | 10% | |
| Magnésio | 12.0mg | 3% | |
| Fósforo | 198.0mg | 28% | |
| Potássio | 138.0mg | 3% | |
| Selénio | 30.7mcg | 56% | |
| Sódio | 142.0mg | 6% | |
| Zinco | 1.3mg | 12% |
Receitas com ovos (66)
Avocado Eggs
220 kcal
Omelete com bacon, abacate, queijo, tomate, batatas hash brown e chocolate quente
980 kcal
Ovos com muffins ingleses, laranja e sumo de laranja
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Ovos mal cozidos com aveia e pão sem glúten com manteiga
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Arroz com ovo, cogumelos e amêndoas
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka de lentilhas com iogurte e amêndoas torradas
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
1250 kcal
Taça de aveia salgada com brócolos, ovo mollet e iogurte
430 kcal
Massa com Ovos Cremosos
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Prato de pequeno-almoço com salmão fumado, ovos cremosos, mini panquecas e donut rosa
768 kcal
Prato de brunch com salmão fumado, ovos mexidos cremosos, mini donut e mini panquecas
724 kcal
Prato de pequeno-almoço clássico com panquecas, ovos estrelados, bacon e salsicha
1080 kcal
Muffins de ovo assados salgados com bacon, cheddar e ervas
310 kcal
Prato de brunch misto
760 kcal
Frango com Ovos
672 kcal
Travessa de Brunch de Pequeno-Almoço
722 kcal
Salada de Ovo com Abacate
397 kcal
Ovos mexidos simples
216 kcal
Omelete simples
830 kcal