How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Tocăniță de pui cu legume

Înregistrat de @okkai | 1 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 360 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 286 kcal

14% DV

Grăsimi totale 12.0g

18% DV

Grăsimi mononesaturate6.0g

Grăsimi polinesaturate1.8g

Grăsimi saturate2.2g

Grăsimi trans0.1g

Carbohidrați totali 22.0g

7% DV

Fibre4.0g

Amidon14.0g

Zaharuri4.0g

Proteine 25.0g

50% DV

Proteine animale22.0g

Proteine vegetale3.0g

Despre

Un preparat cu pui bogat în proteine, gătit cu o cantitate moderată de ulei și servit alături de legume sotate. Are un conținut scăzut spre moderat de carbohidrați și oferă fibre din legume.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	4.0mcg	13%
Colină	55.0mg	10%
Folat (B9)	28.0mcg	7%
Niacină (B3)	7.5mg	47%
Acid pantotenic (B5)	1.0mg	20%
Riboflavină (B2)	0.1mg	9%
Tiamină (B1)	0.1mg	7%
Vitamina A	180.0mcg	20%
Vitamina B12	0.3mcg	10%
Vitamina B6	0.3mg	21%
Vitamina C	10.0mg	11%
Vitamina D	0.2mcg	1%
Vitamina E	1.8mg	12%
Vitamina K	12.0mcg	10%

Minerale

Nutrient	Cantitate	VZ%
Calciu	28.0mg	3%
Cupru	0.1mcg	0%
Fier	1.1mg	6%
Magneziu	26.0mg	6%
Fosfor	190.0mg	27%
Potasiu	420.0mg	9%
Seleniu	18.0mcg	33%
Sodiu	520.0mg	23%
Zinc	1.2mg	11%

Tocăniță de pui cu legume

O tocăniță simplă de pui cu fâșii fragede de piept, cartofi, morcovi, dovlecel și ceapă, gătite la foc mic în supă de legume. Este un preparat ușor, consistent, gătit într-o singură oală.

Ingrediente

Fâșii fragede de piept de pui 120 g

Cartof 80 g

Dovlecel 50 g

Morcov 35 g

Ceapă 30 g

Supă de legume 25 ml

Ulei de măsline 10 g

Usturoi 5 g

Sare 3 g

Piper negru 2 g

Greutate totală: 360 g

Instrucțiuni

1. Taie cubulețe cartoful, morcovul, dovlecelul, ceapa și usturoiul.

2. Încinge uleiul de măsline într-o oală, la foc mediu.

3. Adaugă ceapa și usturoiul și gătește 1 până la 2 minute, până devin aromate.

4. Adaugă fâșiile fragede de piept de pui și gătește până când se rumenesc ușor la exterior.

5. Adaugă cartoful, morcovul, dovlecelul, sarea și piperul negru.

6. Toarnă supa de legume și adu preparatul la un clocot ușor.

7. Acoperă și gătește 12 până la 15 minute, amestecând ocazional, până când puiul este pătruns, iar legumele sunt fragede.

8. Servește fierbinte.

Timp de pregătire și timp de gătire

Timp de pregătire: 10 minute

Timp de gătire: 20 minute

Sfaturi utile

Taie legumele în bucăți egale, ca să se gătească în același timp.

Fierbe la foc mic pentru a păstra puiul fraged.

Adaugă puțină supă în plus dacă preferi o tocăniță mai zemoasă.

KetoSăracă în carbohidrațiPaleoMediteraneanăFără glutenFără lactateWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tocăniță de pui cu legume

Informații nutriționale

Despre

Ingrediente