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mrkva

Mrkva má 41 kalórií na 100 g a je bohatá na vitamín A. Hodí sa na každodenné varenie, do polievok, šalátov aj na pečenie.

mrkva

O jedle

Mrkva je chrumkavá, sladká koreňová zelenina s jemne zemitou chuťou. Bežne sa je surová, pečená alebo dusená, prípadne sa používa do polievok, dusených jedál, šalátov a pečiva.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 41 kcal

2% DV

Celkové tuky 0.2g

0% DV

Tiamín0.1g

Celkové sacharidy 9.6g

3% DV

Folát2.8g

Vitamín B124.7g

Bielkoviny 0.9g

2% DV

Rastlinné bielkoviny0.9g

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV	Polčas
Cholín	8.8mg	2%
Folát	19.0mcg	5%
Niacín	1.0mg	6%
Kyselina pantoténová	0.3mg	5%
Riboflavín	0.1mg	4%
Tiamín	0.1mg	6%
Vitamín A	835.0mcg	93%
Vitamín B6	0.1mg	8%
Vitamín C	5.9mg	7%
Vitamín E	0.7mg	4%
Vitamín K	13.2mcg	11%

Minerály

Živina	Množstvo	% DV	Polčas
Vápnik	33.0mg	3%
Meď	45.0mcg	5%
Železo	0.3mg	2%
Horčík	12.0mg	3%
Fosfor	35.0mg	5%
Draslík	320.0mg	7%
Selén	0.1mcg	0%
Sodík	69.0mg	3%
Zinok	0.2mg	2%

Recepty s ingredienciou mrkva (64)

Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré

Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré

Opekaná treska so zemiakovou kašou, glazovanou mrkvou a pažítkovou smotanovou omáčkou

Opekaná treska so zemiakovou kašou, glazovanou mrkvou a pažítkovou smotanovou omáčkou

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Špagety s mäsovou omáčkou a roztopeným syrom

Špagety s mäsovou omáčkou a roztopeným syrom

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Treska s beurre blanc, karfiolovým pyré a maslovou jarnou mrkvou

Treska s beurre blanc, karfiolovým pyré a maslovou jarnou mrkvou

Lentil and vegetable stew with brown rice

Kuracie kari s kokosom, bielou ryžou a koriandrom

Kuracie kari s kokosom, bielou ryžou a koriandrom

Kuracie kari s kokosovým mliekom a basmati ryžou

Kuracie kari s kokosovým mliekom a basmati ryžou

Celá grilovaná pražma so sviežou zeleninovou salsou

Celá grilovaná pražma so sviežou zeleninovou salsou

Šalátová miska s cícerom, hummusom, avokádom, chrumkavou zeleninou a semienkami

Šalátová miska s cícerom, hummusom, avokádom, chrumkavou zeleninou a semienkami

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Horúci hrniec z morských plodov a zeleniny s tofu, čínskou kapustou a hubami

Horúci hrniec z morských plodov a zeleniny s tofu, čínskou kapustou a hubami

Šalát so sklenenými rezancami, krevetami, kalamármi, lososím kaviárom a chilli-limetkovým dresingom

Šalát so sklenenými rezancami, krevetami, kalamármi, lososím kaviárom a chilli-limetkovým dresingom

Pikantné sushi rolky s lososom a sezamom

Pikantné sushi rolky s lososom a sezamom

Kurací a zeleninový guláš

Kurací a zeleninový guláš

Hovädzí guláš so zemiakmi

Hovädzí guláš so zemiakmi

Jednoduchá zemiaková zeleninová zmes

Jednoduchá zemiaková zeleninová zmes

Zeleninová polievka s kari a rezancami vermicelli

Zeleninová polievka s kari a rezancami vermicelli

Pečené zemiaky a mrkva

Pečené zemiaky a mrkva

Zemiaková zeleninová polievka

Zemiaková zeleninová polievka

Treska s beurre blanc, redukciou z červeného vína a jarnou zeleninou

Treska s beurre blanc, redukciou z červeného vína a jarnou zeleninou

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