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Supu ya tambi za mchuzi wa soya na kuku na yai

Supu ya tambi za mchuzi wa soya na kuku na yai
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 520 kcal
26% DV
Jumla ya Mafuta 16.0g
25% DV
Mafuta ya Monounsaturated8.6g
Mafuta ya Polyunsaturated3.2g
Mafuta Yaliyoshiba3.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 63.0g
21% DV
Nyuzinyuzi3.0g
Wanga57.0g
Sukari3.0g
Protini 28.0g
56% DV
Protini ya Wanyama23.0g
Protini ya Mimea5.0g

Kuhusu

A bowl of thin wheat noodles in a soy-based broth with pieces of chicken and egg. Moderately high in carbohydrates, with solid protein and moderate fat, but likely fairly high in sodium.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)12.0mcg40%
Kolini135.0mg25%
Folate (B9)78.0mcg20%
Niasini (B3)8.7mg54%
Asidi ya Pantotheniki (B5)1.6mg32%
Riboflavini (B2)0.4mg29%
Thiamini (B1)0.4mg35%
Vitamini A95.0mcg11%
Vitamini B120.7mcg29%
Vitamini B60.5mg28%
Vitamini C1.8mg2%
Vitamini D1.1mcg6%
Vitamini E1.2mg8%
Vitamini K8.0mcg7%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu62.0mg6%
Shaba180.0mcg20%
Madini Chuma3.4mg19%
Magnesiamu42.0mg10%
Fosforasi285.0mg41%
Potasiamu410.0mg9%
Seleniamu39.0mcg71%
Sodiamu1680.0mg73%
Zinki2.1mg19%

Supu ya Tambi ya Soy Sauce na Kuku, Yai, na Kitunguu Majani

Dokezo la utangulizi


Hii ni supu ya tambi iliyo wazi, yenye ladha ya kina na utamu wa chumvi, inayotegemea kiasi na umakini badala ya mapambo. Soy sauce huipa mchuzi rangi yake ya giza na chumvi iliyokamilika, huku mchuzi wa kuku na mafuta ya ufuta vikitoa kina na umalizio. Yai hulainisha ukali wa supu, na kitunguu majani huipa uchangamfu wa mwisho.

Mambo muhimu ya mapishi


Aina ya chakula: Supu ya tambi
Mtindo wa upishi au asili: Imehamasishwa na upishi wa Asia ya Mashariki
Aina ya kozi: Kozi kuu
Kiasi kinachopatikana: Sehemu 1
Ukubwa wa sehemu: 430 g
Muda wa maandalizi: Dakika 10
Muda wa kupika: Dakika 15
Muda wa jumla: Dakika 25
Ugumu: Rahisi

Vifaa


Sufuria ya wastani
Sufuria ndogo kwa ajili ya yai
Kichujio chembamba au spider
Bakuli la kutolea

Viungo



Mchuzi na tambi


  • Mchuzi wa kuku, 280 g

  • Soy sauce, 22 g

  • Kitunguu saumu, 6 g, kilichokatwa vipande vyembamba

  • Tambi za ngano, 80 g

  • Kuku, 60 g, aliyekatwa vipande vyembamba


  • Kumalizia


  • Yai, 50 g

  • Mafuta ya ufuta, 4 g

  • Kitunguu majani, 8 g, kilichokatwa vipande vyembamba


  • Mbinu


  • 1. Changanya mchuzi wa kuku, soy sauce, na kitunguu saumu katika sufuria ya wastani. Chemsha kwa moto wa wastani hadi ufikie kiwango cha kuchemka taratibu na uendelee hivyo kwa dakika 4, hadi mchuzi utoe harufu nzuri na uwe umeingizwa ladha ya kitunguu saumu kwa upole.


  • 2. Katika sufuria nyingine ndogo, chemsha maji kwa upole kisha shusha yai ndani ya maji. Lipike kwa dakika 7 ili kiini kibaki laini kidogo, kisha lihamishe mara moja kwenye maji baridi. Menya vizuri na liweke kando.


  • 3. Ongeza tambi za ngano kwenye mchuzi unaochemka taratibu na upike kwa dakika 3 hadi 4, ukikoroga mara moja au mbili ili zisishikane. Tambi zinapaswa kuwa laini lakini bado zibaki na ukakamavu mdogo katikati.


  • 4. Ongeza kuku kwenye mchuzi na upike kwa dakika 2 hadi 3, hadi vipande vibadilike kuwa vya rangi hafifu isiyoona ndani na vihisi kuwa laini. Usiruhusu mchuzi uchemke kwa nguvu.


  • 5. Ondoa sufuria kwenye moto. Koroga mafuta ya ufuta. Onja mchuzi; unapaswa kuwa safi, wenye ladha ya kina, na wenye uwiano mzuri, huku soy sauce ikihisika lakini isitawale.


  • Upambaji na utoaji


    Mimina supu ya tambi kwenye bakuli lililopashwa joto. Kata yai nusu na uliweke kwa mpangilio juu, kisha malizia kwa kutawanya kitunguu majani kwa upole juu ya uso. Tumikia mara moja huku mchuzi ukiwa wazi, tambi zikiwa zimetulia, na kuku akiwa laini.

    Maelezo ya kitaalamu


    Mchuzi lazima ubaki katika kiwango cha kuchemka taratibu, kamwe si kuchemka kwa nguvu, la sivyo kuku atakaza na tambi zitapoteza ulaini wake. Kata kitunguu saumu vipande vyembamba ili kinukishe mchuzi bila kuwa kali kupita kiasi. Ongeza mafuta ya ufuta mwishoni tu ili kuhifadhi harufu yake.
    Uwiano mzuri
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