How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Tavuklu Sebze Güveci

Tavuklu Sebze Güveci

Kaydeden: @okkai | 1 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

360 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 286 kcal

14% DV

Toplam Yağ 12.0g

18% DV

Tekli Doymamış Yağ6.0g

Çoklu Doymamış Yağ1.8g

Doymuş Yağ2.2g

Trans Yağ0.1g

Toplam Karbonhidrat 22.0g

7% DV

Lif4.0g

Nişasta14.0g

Şekerler4.0g

Protein 25.0g

50% DV

Hayvansal Protein22.0g

Bitkisel Protein3.0g

Hakkında

Protein açısından zengin bu tavuk yemeği, orta miktarda yağ ve sotelenmiş karışık sebzeler içerir. Karbonhidrat oranı düşük-orta seviyededir; sebzelerden gelen lif miktarı ise dengelidir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	4.0mcg	13%
Kolin	55.0mg	10%
Folat (B9)	28.0mcg	7%
Niasin (B3)	7.5mg	47%
Pantotenik Asit (B5)	1.0mg	20%
Riboflavin (B2)	0.1mg	9%
Tiamin (B1)	0.1mg	7%
A Vitamini	180.0mcg	20%
B12 Vitamini	0.3mcg	10%
B6 Vitamini	0.3mg	21%
C Vitamini	10.0mg	11%
D Vitamini	0.2mcg	1%
E Vitamini	1.8mg	12%
K Vitamini	12.0mcg	10%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	28.0mg	3%
Bakır	0.1mcg	0%
Demir	1.1mg	6%
Magnezyum	26.0mg	6%
Fosfor	190.0mg	27%
Potasyum	420.0mg	9%
Selenyum	18.0mcg	33%
Sodyum	520.0mg	23%
Çinko	1.2mg	11%

Tavuklu Sebze Güveci

Tavuk bonfileleri, patates, havuç, kabak ve soğanın sebze suyunda pişirildiği basit bir tavuklu sebze güveci. Hafif ama doyurucu, tek tencerede hazırlanan bir yemektir.

Malzemeler

Tavuk bonfile 120 g

Patates 80 g

Kabak 50 g

Havuç 35 g

Soğan 30 g

Sebze suyu 25 ml

Zeytinyağı 10 g

Sarımsak 5 g

Tuz 3 g

Karabiber 2 g

Toplam ağırlık: 360 g

Hazırlanışı

1. Patatesi, havucu, kabağı, soğanı ve sarımsağı küp küp doğrayın.

2. Zeytinyağını bir tencerede orta ateşte ısıtın.

3. Soğanı ve sarımsağı ekleyip kokusu çıkana kadar 1 ila 2 dakika pişirin.

4. Tavuk bonfileleri ekleyin ve dışı hafifçe mühürlenene kadar pişirin.

5. Patatesi, havucu, kabağı, tuzu ve karabiberi ekleyin.

6. Sebze suyunu dökün ve hafifçe kaynamaya bırakın.

7. Kapağını kapatıp ara sıra karıştırarak 12 ila 15 dakika, tavuk tamamen pişene ve sebzeler yumuşayana kadar pişirin.

8. Sıcak servis edin.

Hazırlık ve pişirme süresi

Hazırlık süresi: 10 dakika

Pişirme süresi: 20 dakika

Faydalı ipuçları

Sebzeleri eşit boyutlarda doğrayın ki aynı sürede pişsinler.

Tavuğun yumuşak kalması için kısık ateşte hafif hafif pişirin.

Daha sulu bir güveç tercih ediyorsanız biraz daha sebze suyu ekleyin.

KetoDüşük KarbonhidratlıPaleoAkdenizGlütensizSüt ÜrünsüzWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tavuklu Sebze Güveci

Besin Değerleri

Hakkında

İçindekiler