Trang chủ / world / Châu Âu / Thụy Điển / Ức gà áp chảo sốt nâu bóng và mùi tây

Ức gà áp chảo sốt nâu bóng và mùi tây

Ức gà áp chảo sốt nâu bóng và mùi tây
Được ghi lại bởi @hokkaido | 0 người dùng thích món ăn này | 0 người dùng đã lưu món ăn này

Thông tin dinh dưỡng

Mỗi khẩu phần 245g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 360 kcal
18% DV
Tổng chất béo 18.0g
28% DV
Chất béo không bão hòa đơn8.6g
Chất béo không bão hòa đa2.8g
Chất béo bão hòa5.5g
Chất béo chuyển hóa0.2g
Tổng carbohydrate 7.0g
2% DV
Chất xơ0.8g
Tinh bột4.7g
Đường1.5g
Protein 40.0g
80% DV
Protein động vật40.0g

Giới thiệu

Món ức gà áp chảo dùng kèm sốt nâu bóng từ chảo và mùi tây. Món này giàu protein, ít carb và có lượng chất béo ở mức vừa phải, với hậu vị béo từ bơ.

Thành phần

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Cholin155.0mg28%
Vitamin A95.0mcg11%
Vitamin B10.1mg10%
Vitamin B120.5mcg19%
Vitamin B20.3mg22%
Vitamin B318.5mg116%
Axit pantothenic1.9mg38%
Vitamin B61.1mg68%
Biotin6.0mcg20%
Folat18.0mcg5%
Vitamin C4.5mg5%
Vitamin D0.3mcg2%
Vitamin E1.1mg7%
Vitamin K38.0mcg32%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi28.0mg3%
Đồng70.0mcg8%
Sắt1.4mg8%
Magiê42.0mg10%
Phốt pho355.0mg51%
Kali520.0mg11%
Selen52.0mcg95%
Natri720.0mg31%
Kẽm1.4mg13%

Pan-Seared Chicken Breast with Glossed Brown Sauce and Parsley

Headnote


This is a study in restraint: properly seared chicken, a deep brown sauce, and the clean lift of parsley. The dish depends on precision at the stove, where the chicken must remain succulent and the sauce must coat rather than drown. When executed well, it is direct, elegant, and complete.

Recipe essentials


Dish category: Main course
Cuisine or origin: Classic European-inspired
Course type: Lunch or dinner
Yield: 1 serving
Serving size: 245 g
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Difficulty: Intermediate

Equipment


Heavy skillet, 24 cm
Small saucepan
Tongs
Instant-read thermometer
Cutting board
Sharp knife
Small spoon

Ingredients


Chicken breast, skinless and boneless: 180 g
Salt: 3 g
Black pepper: 1 g
Olive oil: 10 g
Butter: 15 g
Brown sauce: 60 g
Parsley, finely chopped: 2 g

Method


  • 1. Pat the chicken breast completely dry. Season both sides evenly with the salt and black pepper. Let it stand for 5 minutes so the surface is properly seasoned and ready to sear.


  • 2. Set the skillet over medium-high heat and add the olive oil. When the oil shimmers, lay in the chicken breast presentation-side down. Sear for 4 to 5 minutes without moving it, until the underside is deep golden brown and releases cleanly from the pan.


  • 3. Turn the chicken, add the butter, and continue cooking for 4 to 6 minutes, basting once or twice with the foaming butter. The chicken is ready when the thickest part reaches 72°C and the flesh feels firm but still resilient.


  • 4. Transfer the chicken to a warm plate and rest for 3 minutes. This keeps the juices contained and preserves a moist, even texture.


  • 5. While the chicken rests, pour the brown sauce into the saucepan and warm it over low heat for 2 to 3 minutes until smooth, glossy, and steaming hot. Do not let it boil aggressively.


  • 6. Slice the chicken cleanly across the grain into even pieces, or leave it whole if preferred. Spoon the warm brown sauce beneath and around the chicken, then finish with the parsley.


  • Plating and serving


    Arrange the chicken in a neat line or slight overlap, not crowded. The sauce should form a restrained pool that frames the meat and gives the plate depth. Finish with parsley at the last moment so its color remains fresh and distinct.

    Professional notes


    A dry surface is essential for a proper sear; moisture will dull the crust. The butter is for flavor and control in the final stage, not for the initial browning. Keep the sauce hot, smooth, and measured so it supports the chicken rather than overwhelming it.
    KetoÍt carbKhông glutenCân bằng
    Tải xuống trên App Store