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Tomatoes

Tomatoes are a low-calorie fruit used in salads, sauces, and soups. They have 18 calories per 100g and provide vitamin C.

Tomatoes

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 18 kcal

1% DV

Total Fat 0.2g

0% DV

Polyunsaturated Fat0.1g

Total Carbohydrate 3.9g

1% DV

Fiber1.2g

Sugars2.6g

Protein 0.9g

2% DV

Plant Protein0.9g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%	Half-life
Choline	6.7mg	1%
Folate (B9)	15.0mcg	4%
Niacin (B3)	0.6mg	4%
Pantothenic Acid (B5)	0.1mg	2%
Riboflavin (B2)	0.0mg	1%
Thiamin (B1)	0.0mg	3%
Vitamin A	42.0mcg	5%
Vitamin B6	0.1mg	5%
Vitamin C	13.7mg	15%
Vitamin E	0.5mg	4%
Vitamin K	7.9mcg	7%

Minerals

Nutrient	Amount	DV%	Half-life
Calcium	10.0mg	1%
Copper	60.0mcg	7%
Iron	0.3mg	2%
Magnesium	11.0mg	3%
Phosphorus	24.0mg	3%
Potassium	237.0mg	5%
Sodium	5.0mg	0%
Zinc	0.2mg	2%

Recipes with Tomatoes (67)

Sardine white bean tomato toast plate

Chicken lentil vegetable soup

Salmon quinoa spinach bowl

Smoked Salmon, Egg, and Tomato Plate

Turkey chili with beans and tomatoes

Lentil and vegetable stew with brown rice

Turkey and bean chili with brown rice

Tuna and white bean salad with tomatoes and parsley

Tuna and white bean salad with tomatoes and olive oil

Salmon, Tomato, Spinach and Oat Gratin

Salmon, Tomato, Spinach and Oat Gratin

Lentil Shakshuka with Yogurt and Toasted Almonds

Lentil Shakshuka with Yogurt and Toasted Almonds

Salade Niçoise with Extra Olive Oil

Salade Niçoise with Extra Olive Oil

Chicken, spinach, and quinoa bowl

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Turkey chili with beans and vegetables

Chicken, quinoa, and spinach bowl

Turkey chili with kidney beans and mixed vegetables

Lentil and vegetable curry with quinoa

Turkey chili with beans and mixed vegetables

Lentil and vegetable curry with yogurt

Turkey chili with kidney beans and tomatoes

Egg and avocado whole-grain dinner toast with tomato salad

Turkey chili with black beans and spinach

Turkey chili with beans, tomatoes, and bell peppers

Egg and vegetable frittata with side salad

Turkey and lentil chili with spinach

Chicken and black bean burrito bowl with brown rice

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Tuna and white bean salad with cherry tomatoes, arugula, and olive oil

Turkey and bean chili with side salad

Salmon avocado brown rice lunch salad

Lentil and roasted vegetable salad with sardines

Sardine and white bean salad with tomatoes, arugula, and whole-grain bread

Lentil and spinach salad with feta

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and vegetable soup with whole-grain bread

Tomato-Crusted Salmon with Melted Cheese

Tomato-Crusted Salmon with Melted Cheese

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Lentil and vegetable soup with a side of whole-grain bread

Salmon avocado salad with mixed greens and cherry tomatoes

Roasted Sweet Potato, Mushroom, and Spinach Bowl with Tomato-Berry Relish

Roasted Sweet Potato, Mushroom, and Spinach Bowl with Tomato-Berry Relish

Tuna and white bean salad with arugula, tomatoes, and olive oil

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Sardine and white bean salad with tomatoes and arugula

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Chicken and lentil salad with bell peppers and tomatoes

Mussels in tomato-garlic broth with whole-grain bread

Turkey chili with kidney beans and baked potato

Egg and avocado whole-grain dinner toast with side salad

Beef and bean chili

Turkey and spinach quinoa bowl

Sardine and white bean tomato skillet with kale

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Lentil and vegetable stew

Chicken and lentil vegetable stew

Turkey chili with black beans and bell peppers

Chicken and lentil bowl with brown rice, spinach, and tomatoes

Lean beef and bean chili with baked potato

Turkey chili with black beans and tomatoes

Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon

Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon

Avocado Toast with Arugula, Cherry Tomatoes, and Toasted Pumpkin Seeds

Avocado Toast with Arugula, Cherry Tomatoes, and Toasted Pumpkin Seeds

Avocado Toast with Arugula, Cherry Tomatoes, and Pumpkin Seeds

Avocado Toast with Arugula, Cherry Tomatoes, and Pumpkin Seeds

Avocado Toast with Arugula and Cherry Tomatoes

Avocado Toast with Arugula and Cherry Tomatoes

Avocado Toast

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