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яйца

Яйцата са универсална белтъчна храна със 143 калории на 100 г и холин, важен за мозъка.

яйца

Относно

Яйцата са универсална съставка с мек вкус и богата, кремообразна текстура при готвене. Често се използват за закуски, печива, свързване на съставки, сгъстяване и емулгиране на сосове.

Хранителни стойности

На 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 143 kcal
7% DV
Общо мазнини 9.5g
15% DV
Витамин D3.1g
Витамин K3.7g
Тиамин (B1)1.4g
Общо въглехидрати 0.7g
0% DV
Витамин B120.7g
Протеин 12.6g
25% DV
Животински протеин12.6g

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Биотин (B7)20.0mcg67%
Холин294.0mg53%
Фолат (B9)47.0mcg12%
Ниацин (B3)0.1mg1%
Пантотенова киселина (B5)1.4mg28%
Рибофлавин (B2)0.5mg38%
Тиамин (B1)0.0mg3%
Витамин A160.0mcg18%
Витамин B121.1mcg46%
Витамин B60.2mg10%
Витамин D2.0mcg10%
Витамин E1.1mg7%
Витамин K0.3mcg0%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций56.0mg6%
Мед70.0mcg8%
Желязо1.8mg10%
Магнезий12.0mg3%
Фосфор198.0mg28%
Калий138.0mg3%
Селен30.7mcg56%
Натрий142.0mg6%
Цинк1.3mg12%

Рецепти с яйца (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Ориз с гъби, яйца и бадеми
Ориз с гъби, яйца и бадеми
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Шакшука с леща, кисело мляко и запечени бадеми
Шакшука с леща, кисело мляко и запечени бадеми
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Есенна купа със запечено пиле, сьомга, леща и печени кореноплодни
Есенна купа със запечено пиле, сьомга, леща и печени кореноплодни
1250 kcal
Солена купа с овес, броколи, рохко яйце и кисело мляко
Солена купа с овес, броколи, рохко яйце и кисело мляко
430 kcal
Паста с копринени яйца
Паста с копринени яйца
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Закуска с пушена сьомга, яйца, мини палачинки и розова поничка
Закуска с пушена сьомга, яйца, мини палачинки и розова поничка
768 kcal
Брънч плато с пушена сьомга, бъркани яйца, мини донът и мини палачинки
Брънч плато с пушена сьомга, бъркани яйца, мини донът и мини палачинки
724 kcal
Класическа закуска с палачинки, пържени яйца, бекон и наденица
Класическа закуска с палачинки, пържени яйца, бекон и наденица
1080 kcal
Солени яйчени мъфини с бекон, чедър и билки
Солени яйчени мъфини с бекон, чедър и билки
310 kcal
Смесена брънч чиния
Смесена брънч чиния
760 kcal
Пилешко с яйца
Пилешко с яйца
672 kcal
Плато за късна закуска
Плато за късна закуска
722 kcal
Салата с авокадо и яйца
Салата с авокадо и яйца
397 kcal
Бъркани яйца
Бъркани яйца
216 kcal
Обикновен омлет
Обикновен омлет
830 kcal
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