How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Amanida antipasto italiana

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Informació nutricional

Per ració de 235 g

% Valor diari basat en una dieta de 2000 kcal

Calories 640 kcal

32% DV

Greix total 53.0g

82% DV

Greixos monoinsaturats26.5g

Greixos poliinsaturats4.5g

Greixos saturats19.0g

Greixos trans0.6g

Hidrats de carboni totals 12.0g

4% DV

Fibra4.0g

Midó5.0g

Sucres3.0g

Proteïna 29.0g

58% DV

Proteïna animal29.0g

Sobre

Un plat ric d'estil antipasto, alt en greixos i proteïnes, on els embotits curats i el formatge aporten la major part de les calories. Les verdures lleugerament marinades hi afegeixen una mica de fibra i micronutrients.

Ingredients

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	4.5mcg	15%
Colina	38.0mg	7%
Folat (B9)	42.0mcg	11%
Niacina (B3)	4.1mg	26%
Àcid pantotènic (B5)	0.9mg	18%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.5mg	38%
Vitamina A	180.0mcg	20%
Vitamina B12	1.2mcg	50%
Vitamina B6	0.3mg	16%
Vitamina C	9.5mg	11%
Vitamina D	0.4mcg	2%
Vitamina E	1.6mg	11%
Vitamina K	32.0mcg	27%

Minerals

Nutrient	Quantitat	%VRN
Calci	430.0mg	43%
Coure	120.0mcg	13%
Ferro	2.1mg	12%
Magnesi	34.0mg	8%
Fòsfor	360.0mg	51%
Potassi	420.0mg	9%
Seleni	18.0mcg	33%
Sodi	1650.0mg	72%
Zinc	2.9mg	26%

Amanida antipasto italiana

Un plat d'antipasto d'estil italià, saborós, elaborat amb embotits curats, formatge semidur i verdures marinades. Se serveix habitualment fred o a temperatura ambient com a entrant o dinar lleuger.

Ingredients

Salami 50 g

Prosciutto 40 g

Formatge semidur 45 g

Cors de carxofa 50 g

Mongetes tendres 30 g

Oli d'oliva 15 g

Sal 2 g

Pebre negre 3 g

Pes total: 235 g

Instructions

1. Retalla i escalda les mongetes tendres fins que siguin tendres però encara fermes, i després deixa-les refredar completament.

2. Talla el salami i el prosciutto si cal, i talla el formatge semidur a trossos d'una mossegada.

3. Escorre els cors de carxofa i talla'ls per la meitat o en quarts.

4. Barreja les mongetes tendres, els cors de carxofa, els embotits curats i el formatge en un bol o disposa'ls en un plat.

5. Amaneix amb un raig d'oli d'oliva i després salpebra amb sal i pebre negre.

6. Barreja-ho suaument o col·loca-ho amb cura i serveix-ho fred o a temperatura ambient.

Prep time

10 minuts

Cook time

5 minuts

Helpful tips

Utilitza un formatge semidur suau com el provolone o un pecorino jove per aconseguir l'equilibri més clàssic.

Refreda els ingredients abans de muntar el plat per a una presentació d'antipasto més fresca.

Si els cors de carxofa ja estan marinats, redueix lleugerament l'oli d'oliva.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Amanida antipasto italiana

Informació nutricional

Sobre

Ingredients