Kezdőlap / world / tojás

tojás

A tojás sokoldalú fehérjeforrás, 100 grammonként 143 kalóriával és kolinnal. Reggelikhez, sütéshez és szószokhoz is használják.

tojás

Rólunk

A tojás sokoldalú, enyhe ízű alapanyag, amely főzve gazdag, krémes állagú. Gyakran használják reggeliételekhez, sütéshez, kötőanyagként, sűrítéshez és szószok emulgeálásához.

Tápértékadatok

100 g-ra

% napi érték 2000 kcal-os étrend alapján

Kalória 143 kcal
7% DV
Összes zsír 9.5g
15% DV
D-vitamin3.1g
K-vitamin3.7g
Tiamin (B1-vitamin)1.4g
Összes szénhidrát 0.7g
0% DV
B12-vitamin0.7g
Fehérje 12.6g
25% DV
Állati fehérje12.6g

Vitaminok és ásványi anyagok

Vitaminok

TápanyagMennyiségNRV%Felezési idő
Biotin (B7-vitamin)20.0mcg67%
Kolin294.0mg53%
Folát (B9-vitamin)47.0mcg12%
Niacin (B3-vitamin)0.1mg1%
Pantoténsav (B5-vitamin)1.4mg28%
Riboflavin (B2-vitamin)0.5mg38%
Tiamin (B1-vitamin)0.0mg3%
A-vitamin160.0mcg18%
B12-vitamin1.1mcg46%
B6-vitamin0.2mg10%
D-vitamin2.0mcg10%
E-vitamin1.1mg7%
K-vitamin0.3mcg0%

Ásványi anyagok

TápanyagMennyiségNRV%Felezési idő
Kalcium56.0mg6%
Réz70.0mcg8%
Vas1.8mg10%
Magnézium12.0mg3%
Foszfor198.0mg28%
Kálium138.0mg3%
Szelén30.7mcg56%
Nátrium142.0mg6%
Cink1.3mg12%

Receptek ezzel: tojás (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Gombás tojásos rizs mandulával
Gombás tojásos rizs mandulával
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Lencsés shakshuka joghurttal és pirított mandulával
Lencsés shakshuka joghurttal és pirított mandulával
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Aratótál pirított csirkével, lazaccal, lencsével és sült gyökérzöldségekkel
Aratótál pirított csirkével, lazaccal, lencsével és sült gyökérzöldségekkel
1250 kcal
Sós zabkása brokkolival, lágy tojással és joghurttal
Sós zabkása brokkolival, lágy tojással és joghurttal
430 kcal
Selymes tojásos tészta
Selymes tojásos tészta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Vegyes reggelizőtál füstölt lazaccal, lágy tojással, mini palacsintákkal és rózsaszín mázas fánkkal
Vegyes reggelizőtál füstölt lazaccal, lágy tojással, mini palacsintákkal és rózsaszín mázas fánkkal
768 kcal
Brunch tál füstölt lazaccal, lágy rántottával, mini fánkkal és mini palacsintákkal
Brunch tál füstölt lazaccal, lágy rántottával, mini fánkkal és mini palacsintákkal
724 kcal
Klasszikus reggelizőtál palacsintával, tükörtojással, baconnel és kolbásszal
Klasszikus reggelizőtál palacsintával, tükörtojással, baconnel és kolbásszal
1080 kcal
Sós sütőben sült tojásmuffin baconnel, cheddarral és fűszernövényekkel
Sós sütőben sült tojásmuffin baconnel, cheddarral és fűszernövényekkel
310 kcal
Vegyes brunch tál
Vegyes brunch tál
760 kcal
Csirke és tojás
Csirke és tojás
672 kcal
Brunch reggeliző tál
Brunch reggeliző tál
722 kcal
Avokádós tojássaláta
Avokádós tojássaláta
397 kcal
Natúr rántotta
Natúr rántotta
216 kcal
Natúr omlett
Natúr omlett
830 kcal
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