wortel
Wortel adalah sayuran akar dengan 41 kalori per 100g, kaya vitamin A untuk kesehatan mata dan sering dipakai dalam masakan sehari-hari.
Tentang
Wortel adalah sayuran akar yang renyah dan manis dengan rasa tanah yang ringan. Wortel sering dimakan mentah, dipanggang, dikukus, atau digunakan dalam sup, semur, salad, dan aneka kue.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
41 kcal
2% DV
Total Lemak
0.2g
0% DV
Vitamin B10.1g
Total Karbohidrat
9.6g
3% DV
Folat2.8g
Vitamin B124.7g
Protein
0.9g
2% DV
Protein Nabati0.9g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 8.8mg | 2% | |
| Vitamin A | 835.0mcg | 93% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 4% | |
| Niasin | 1.0mg | 6% | |
| Asam Pantotenat | 0.3mg | 5% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folat | 19.0mcg | 5% | |
| Vitamin C | 5.9mg | 7% | |
| Vitamin E | 0.7mg | 4% | |
| Vitamin K | 13.2mcg | 11% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 33.0mg | 3% | |
| Tembaga | 45.0mcg | 5% | |
| Zat Besi | 0.3mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 35.0mg | 5% | |
| Kalium | 320.0mg | 7% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 69.0mg | 3% | |
| Seng | 0.2mg | 2% |
Resep dengan wortel (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Sandwich club dengan wortel dan mentimun
320 kcal
Piring sarapan dengan telur goreng, sosis hot dog, singkong, dan saus sayur semur
430 kcal
Semur ayam dengan kentang, wortel, bawang, zaitun hijau, buncis arab, dan nasi putih
575 kcal
Potongan sandwich croissant dengan kalkun deli, keju, mentimun, tater tots, dan sayuran mentah campur
667 kcal
Club sandwich roti gandum utuh dengan omelet, keju, ham, sayuran, dan hash brown
610 kcal
Set menu rumahan Jepang dengan nasi putih, natto, sup miso, dan sayur rebus
621 kcal
Ayam semur dengan kol, wortel, tomat, dan bawang
430 kcal
Tumis daging sapi dan sayuran dengan nasi putih dan brokoli saus cokelat
365 kcal
Thali India dengan chapati, kari bit, sabzi kentang, irisan mangga, dan acar cabai hijau
1015 kcal
Sup mi ayam krim
180 kcal
Kentang Tumbuk dengan Wortel dan Falukorv
520 kcal
Wrap sosis hot dog dengan selada kol dan soda jeruk
760 kcal
Ayam panggang dengan kentang wedges, telur rebus, brokoli, wortel serut, dan salad jagung
690 kcal
Salmon panggang dengan kentang oven, jamur tumis, dan salad daun campur
792 kcal
Bebek panggang dan daging sapi dengan sayuran campur, salad kentang, isian udang, couscous, dan selada
915 kcal
Sosis goreng dengan kentang tumbuk, wortel saus putih, dan saus cokelat
440 kcal
Ramen instan pedas dengan telur ceplok dan bacon
670 kcal
Nasi putih dengan tumis daging sapi cincang dan sayuran campur
610 kcal
Paha ayam berkulit braise dalam saus jamur anggur merah
515 kcal
Buffet sayur dengan kacang merah, wortel, dan bawang
179 kcal
Mangkuk salad pasta dengan buncis, kacang, feta, dan crouton
690 kcal
Ayam panggang dengan nasi putih dan tumis paprika campur
165 kcal
Salad sayur cincang dengan herba
95 kcal
Paha ayam panggang dengan wortel, bawang, seledri, lemon, dan saus pan
1220 kcal
Nasi berbumbu dengan telur, salad bit, dan salad mentimun
505 kcal
Rice bowl daging berbumbu dengan selada, bawang merah, saus jeruk creamy, dan minyak cabai
610 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken lentil spinach soup
480 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Spageti Bolognese beku
520 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Spaghetti saus daging, pesto, dan keju leleh
620 kcal
Lean beef and spinach lentil stew
540 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Lentil tofu vegetable grain bowl
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Dada ayam panggang iris dengan saus merah, wortel mini, asparagus, dan puree kembang kol
355 kcal
Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai
498 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Spaghetti saus daging dengan keju leleh
655 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Chicken, white bean and kale stew
430 kcal
Turkey and white bean tomato stew with kale
460 kcal
Chicken lentil kale soup with baked potato
510 kcal
Tofu broccoli brown rice stir-fry
460 kcal
White bean kale soup with whole grain toast
470 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Ikan kod dengan beurre blanc, mash kembang kol, dan wortel musim semi mentega
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Kari Ayam Emas dengan Santan, Nasi Putih, dan Daun Ketumbar
520 kcal
Kari Ayam Santan dengan Nasi Basmati
540 kcal
Ikan Sea Bream Bakar Utuh dengan Salsa Sayuran Cincang Segar
520 kcal
Salad Bowl Hummus Kacang Arab dengan Alpukat, Sayuran Renyah, dan Biji-bijian
635 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal