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carota

La carota ha 41 calorie per 100 g ed è ricca di vitamina A, utile per la vista e perfetta in cucina ogni giorno.

carota

Informazioni

Le carote sono ortaggi a radice croccanti e dolci, con un sapore delicatamente terroso. Si mangiano spesso crude, arrostite o al vapore, oppure si usano in zuppe, stufati, insalate e prodotti da forno.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 41 kcal

2% DV

Grassi totali 0.2g

0% DV

Tiamina (B1)0.1g

Carboidrati totali 9.6g

3% DV

Folato (B9)2.8g

Vitamina B124.7g

Proteine 0.9g

2% DV

Proteine vegetali0.9g

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR	Emivita
Colina	8.8mg	2%
Folato (B9)	19.0mcg	5%
Niacina (B3)	1.0mg	6%
Acido pantotenico (B5)	0.3mg	5%
Riboflavina (B2)	0.1mg	4%
Tiamina (B1)	0.1mg	6%
Vitamina A	835.0mcg	93%
Vitamina B6	0.1mg	8%
Vitamina C	5.9mg	7%
Vitamina E	0.7mg	4%
Vitamina K	13.2mcg	11%

Minerali

Nutriente	Quantità	%VNR	Emivita
Calcio	33.0mg	3%
Rame	45.0mcg	5%
Ferro	0.3mg	2%
Magnesio	12.0mg	3%
Fosforo	35.0mg	5%
Potassio	320.0mg	7%
Selenio	0.1mcg	0%
Sodio	69.0mg	3%
Zinco	0.2mg	2%

Ricette con carota (64)

Petto di pollo arrosto a fette con salsa rossa, carotine, asparagi e purea di cavolfiore

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Merluzzo scottato in padella con purè di patate, carote glassate e salsa alla crema con erba cipollina

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Mushroom tempeh soba dinner bowl with broccoli and sesame

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Spaghetti al ragù con mozzarella fusa

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Chicken, white bean and kale stew

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Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

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Chicken and white bean vegetable soup with Swiss chard

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Merluzzo con beurre blanc, purea di cavolfiore e carote novelle al burro

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Lentil and vegetable stew with brown rice

Curry di pollo dorato con cocco, riso bianco e coriandolo

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Curry di pollo al cocco con riso basmati

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Orata intera alla griglia con salsa di verdure tritate

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Bowl di insalata con hummus di ceci, avocado, verdure croccanti e semi

Bowl di insalata con hummus di ceci, avocado, verdure croccanti e semi

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Hot pot di pesce e verdure con tofu, cavolo cinese e funghi

Hot pot di pesce e verdure con tofu, cavolo cinese e funghi

Insalata di noodles di vetro con gamberi, calamari, uova di salmone e dressing chili-lime

Insalata di noodles di vetro con gamberi, calamari, uova di salmone e dressing chili-lime

Sushi roll piccanti al salmone con sesamo

Sushi roll piccanti al salmone con sesamo

Spezzatino di pollo e verdure

Spezzatino di pollo e verdure

Spezzatino di manzo e patate

Spezzatino di manzo e patate

Hash semplice di patate e verdure

Hash semplice di patate e verdure

Zuppa di vermicelli e verdure al curry

Zuppa di vermicelli e verdure al curry

Patate e carote al forno

Patate e carote al forno

Zuppa di patate e verdure

Zuppa di patate e verdure

Merluzzo con beurre blanc, riduzione al vino rosso e verdure primaverili

Merluzzo con beurre blanc, riduzione al vino rosso e verdure primaverili

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