Home / world / uova

uova

Le uova sono un alimento proteico versatile con 143 calorie per 100 g e colina, nutriente chiave per la salute del cervello.

uova

Informazioni

Le uova sono un ingrediente versatile dal sapore delicato che, una volta cotto, offre una consistenza ricca e cremosa. Si usano comunemente per piatti da colazione, prodotti da forno, per legare gli ingredienti, addensare e preparare salse emulsionate.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 143 kcal
7% DV
Grassi totali 9.5g
15% DV
Vitamina D3.1g
Vitamina K3.7g
Tiamina (B1)1.4g
Carboidrati totali 0.7g
0% DV
Vitamina B120.7g
Proteine 12.6g
25% DV
Proteine animali12.6g

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)20.0mcg67%
Colina294.0mg53%
Folato (B9)47.0mcg12%
Niacina (B3)0.1mg1%
Acido pantotenico (B5)1.4mg28%
Riboflavina (B2)0.5mg38%
Tiamina (B1)0.0mg3%
Vitamina A160.0mcg18%
Vitamina B121.1mcg46%
Vitamina B60.2mg10%
Vitamina D2.0mcg10%
Vitamina E1.1mg7%
Vitamina K0.3mcg0%

Minerali

NutrienteQuantità%VNREmivita
Calcio56.0mg6%
Rame70.0mcg8%
Ferro1.8mg10%
Magnesio12.0mg3%
Fosforo198.0mg28%
Potassio138.0mg3%
Selenio30.7mcg56%
Sodio142.0mg6%
Zinco1.3mg12%

Ricette con uova (39)

Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Riso con funghi, uova e mandorle
Riso con funghi, uova e mandorle
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka di lenticchie con yogurt e mandorle tostate
Shakshuka di lenticchie con yogurt e mandorle tostate
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto
Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto
1250 kcal
Bowl di avena salata con broccoli, uovo morbido e yogurt
Bowl di avena salata con broccoli, uovo morbido e yogurt
430 kcal
Pasta cremosa alle uova
Pasta cremosa alle uova
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Piatto colazione assortito con salmone affumicato, uova morbide, mini pancake e donut glassato rosa
Piatto colazione assortito con salmone affumicato, uova morbide, mini pancake e donut glassato rosa
768 kcal
Piatto brunch con salmone affumicato, uova strapazzate morbide, mini donut e mini pancake
Piatto brunch con salmone affumicato, uova strapazzate morbide, mini donut e mini pancake
724 kcal
Piatto colazione classico con pancake, uova fritte, bacon e salsiccia
Piatto colazione classico con pancake, uova fritte, bacon e salsiccia
1080 kcal
Muffin salati di uova al forno con bacon, cheddar ed erbe aromatiche
Muffin salati di uova al forno con bacon, cheddar ed erbe aromatiche
310 kcal
Piatto brunch misto
Piatto brunch misto
760 kcal
Pollo e uova
Pollo e uova
672 kcal
Piatto brunch della colazione
Piatto brunch della colazione
722 kcal
Insalata di uova e avocado
Insalata di uova e avocado
397 kcal
Uova strapazzate semplici
Uova strapazzate semplici
216 kcal
Omelette semplice
Omelette semplice
830 kcal
Scarica su App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.