uova
Le uova sono un alimento proteico versatile con 143 calorie per 100 g e colina, nutriente chiave per la salute del cervello.
Informazioni
Le uova sono un ingrediente versatile dal sapore delicato che, una volta cotto, offre una consistenza ricca e cremosa. Si usano comunemente per piatti da colazione, prodotti da forno, per legare gli ingredienti, addensare e preparare salse emulsionate.
Valori nutrizionali
Per 100 g
% Valore giornaliero basato su una dieta di 2000 kcal
Calorie
143 kcal
7% DV
Grassi totali
9.5g
15% DV
Vitamina D3.1g
Vitamina K3.7g
Tiamina (B1)1.4g
Carboidrati totali
0.7g
0% DV
Vitamina B120.7g
Proteine
12.6g
25% DV
Proteine animali12.6g
Vitamine e minerali
Vitamine
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Colina | 294.0mg | 53% | |
| Vitamina A | 160.0mcg | 18% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Vitamina B12 | 1.1mcg | 46% | |
| Riboflavina (B2) | 0.5mg | 38% | |
| Niacina (B3) | 0.1mg | 1% | |
| Acido pantotenico (B5) | 1.4mg | 28% | |
| Vitamina B6 | 0.2mg | 10% | |
| Biotina (B7) | 20.0mcg | 67% | |
| Folato (B9) | 47.0mcg | 12% | |
| Vitamina D | 2.0mcg | 10% | |
| Vitamina E | 1.1mg | 7% | |
| Vitamina K | 0.3mcg | 0% |
Minerali
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Calcio | 56.0mg | 6% | |
| Rame | 70.0mcg | 8% | |
| Ferro | 1.8mg | 10% | |
| Magnesio | 12.0mg | 3% | |
| Fosforo | 198.0mg | 28% | |
| Potassio | 138.0mg | 3% | |
| Selenio | 30.7mcg | 56% | |
| Sodio | 142.0mg | 6% | |
| Zinco | 1.3mg | 12% |
Ricette con uova (66)
Avocado Eggs
220 kcal
Omelette con bacon, avocado, formaggio, pomodori, hash browns e cioccolata calda
980 kcal
Uova con muffin inglesi, arancia e succo d'arancia
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Uova alla coque con porridge d'avena e pane senza glutine imburrato
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Riso con funghi, uova e mandorle
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka di lenticchie con yogurt e mandorle tostate
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto
1250 kcal
Bowl di avena salata con broccoli, uovo morbido e yogurt
430 kcal
Pasta cremosa alle uova
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Piatto colazione assortito con salmone affumicato, uova morbide, mini pancake e donut glassato rosa
768 kcal
Piatto brunch con salmone affumicato, uova strapazzate morbide, mini donut e mini pancake
724 kcal
Piatto colazione classico con pancake, uova fritte, bacon e salsiccia
1080 kcal
Muffin salati di uova al forno con bacon, cheddar ed erbe aromatiche
310 kcal
Piatto brunch misto
760 kcal
Pollo e uova
672 kcal
Piatto brunch della colazione
722 kcal
Insalata di uova e avocado
397 kcal
Uova strapazzate semplici
216 kcal
Omelette semplice
830 kcal