How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / kiauliena

kiauliena

Kiauliena – baltymų turtinga mėsa, turinti 242 kcal 100 g. Ji išsiskiria niacinu (B3), taip pat suteikia kalio ir fosforo.

Apie

Kiauliena – tai kiaulių mėsa, pasižyminti švelniu, sodriu skoniu, kuris skiriasi priklausomai nuo gabalo: liesesni gabalai paprastai būna minkštesni, o riebesni – sultingesni. Ji dažnai kepama orkaitėje, ant grotelių ar troškinama, taip pat vytinama arba naudojama dešroms, kotletams ir kepiniams keptuvėje ruošti.

Maistinė vertė

100 g

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 242 kcal

12% DV

Iš viso riebalų 14.0g

22% DV

Vitaminas D4.9g

Vitaminas K6.2g

Tiaminas (B1)1.5g

Iš viso angliavandenių 0.0g

0% DV

Baltymai 27.3g

55% DV

Gyvūniniai baltymai27.3g

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Cholinas	88.0mg	16%
Folatai (B9)	4.0mcg	1%
Niacinas (B3)	6.8mg	43%
Pantoteno rūgštis (B5)	0.8mg	16%
Riboflavinas (B2)	0.2mg	15%
Tiaminas (B1)	0.8mg	67%
Vitaminas B12	0.7mcg	29%
Vitaminas B6	0.5mg	29%
Vitaminas D	0.4mcg	2%
Vitaminas E	0.2mg	1%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	19.0mg	2%
Varis	70.0mcg	8%
Geležis	0.9mg	5%
Magnis	25.0mg	6%
Fosforas	231.0mg	33%
Kalis	423.0mg	9%
Selenas	37.0mcg	67%
Natris	62.0mg	3%
Cinkas	2.2mg	20%

Receptai su kiauliena (19)

Japoniškas okonomiyaki su majonezu, okonomiyaki padažu, bonito drožlėmis ir laiškiniais svogūnais

520 kcal

Tonkotsu ramenas su chashu, svogūnų laiškais, marinuotu imbieru ir čili aliejumi

760 kcal

Braziliški churrasco iešmeliai su jautiena, dešra, keptu sūriu, vinigretės salsa ir farofa

1785 kcal

Švediško stiliaus mėsos kukulių lėkštė su bulvių koše, agurkais ir bruknių uogiene

760 kcal

Švediški mėsos kukuliai su gruzdintomis bulvytėmis, bulvių koše, bruknių padažu ir salotomis

760 kcal

Švediški mėsos kukuliai su bulvių koše, grietinėlės padažu ir bruknių uogiene

760 kcal

Česnakais ir čili glazūruotas kiaulienos kepsnys

2460 kcal

Česnakais ir čili marinuotas kiaulienos kepsnys

2550 kcal

Keptas kiaulienos muštinis džiūvėsėliuose su garintais baltaisiais ryžiais ir žirneliais be sviesto

465 kcal

Didysis dim sum rinkinys su ryžių makaronų suktinukais, koldūnais, bandelėmis, vištų pėdutėmis, didžiuoju prieskrandžiu ir bandelėmis su sūdyto kiaušinio kremu

3135 kcal

Klasikinis kiaulienos karbonadas džiūvėsėliuose

470 kcal

Švediški mėsos kukuliai su sviestine bulvių tyre, bruknių uogiene ir padažu

760 kcal

Bulvytės fri su jautienos ir kiaulienos kukuliais

760 kcal

Orkaitėje kepti kiaulienos mentės kepsniai su imbieru

1180 kcal

Sičuano stiliaus kiaulienos mentė su čili aliejaus marinatu

2240 kcal

Mėsos kukuliai su gruzdintomis bulvytėmis ir kečupu

860 kcal

Mėsos kukuliai su gruzdintomis bulvytėmis ir kečupu

760 kcal

Korėjietiško BBQ kiaulienos dubenėlis

520 kcal

Kiaulienos gyros pita

680 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kiauliena

Apie

Maistinė vertė