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Japāņu okonomijaki ar majonēzi, okonomijaki mērci, bonito pārslām un lociņiem

Japāņu okonomijaki ar majonēzi, okonomijaki mērci, bonito pārslām un lociņiem
Reģistrēja @hokkaido | Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 280 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 520 kcal
26% DV
Kopējais tauku daudzums 29.0g
45% DV
Mononepiesātinātie tauki12.8g
Polinepiesātinātie tauki8.0g
Piesātinātie tauki7.5g
Trans-tauki0.1g
Kopējais ogļhidrātu daudzums 46.0g
15% DV
Šķiedrvielas4.0g
Ciete31.0g
Cukuri11.0g
Olbaltumvielas 18.0g
36% DV
Dzīvnieku olbaltumvielas11.0g
Augu olbaltumvielas7.0g

Par

Japāņu okonomijaki ir sātīga sāļā kāpostu pankūka no kviešu miltiem, olas un daši, papildināta ar cūkgaļas vēderiņu, majonēzi, okonomijaki mērci, bonito pārslām un lociņiem. Vienā porcijā ir 520 kcal, 18 g olbaltumvielu, 46 g ogļhidrātu un 29 g tauku.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)11.0mcg37%
Holīns115.0mg21%
Folskābe (B9)78.0mcg20%
Niacīns (B3)3.1mg19%
Pantotēnskābe (B5)0.9mg18%
Riboflavīns (B2)0.3mg22%
Tiamīns (B1)0.2mg18%
A vitamīns120.0mcg13%
B12 vitamīns0.8mcg33%
B6 vitamīns0.2mg14%
C vitamīns28.0mg31%
D vitamīns0.9mcg5%
E vitamīns2.1mg14%
K vitamīns78.0mcg65%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs92.0mg9%
Varš140.0mcg16%
Dzelzs2.2mg12%
Magnijs34.0mg8%
Fosfors210.0mg30%
Kālijs420.0mg9%
Selēns24.0mcg44%
Nātrijs980.0mg43%
Cinks1.8mg16%

Osaka-Style Okonomiyaki with Pork Belly, Bonito, and Green Onion

Headnote


This is the savory pancake at its most complete: cabbage for sweetness and structure, a light batter for tenderness, and pork belly for depth and richness. The finish is deliberate and essential, with mayonnaise, okonomiyaki sauce, bonito flake, and green onion giving the dish its familiar balance of smoke, salt, acidity, and freshness. Properly made, it should be crisp at the edges, supple within, and fully cohesive without heaviness.

Recipe essentials


Dish category: Savory pancake
Cuisine or origin: Japanese, Osaka-style
Course type: Main course
Yield: 1 serving
Serving size: 280 g
Prep time: 15 minutes
Cook time: 12 minutes
Total time: 27 minutes
Difficulty: Intermediate

Equipment


Mixing bowl
Whisk
Heavy nonstick skillet or griddle, 24 cm
Spatula
Ladle or spoon
Small offset spatula for plating

Ingredients



Batter and filling


  • Cabbage, finely shredded: 120 g

  • Wheat flour: 35 g

  • Dashi, cooled: 35 g

  • Egg: 50 g

  • Pork belly, thinly sliced: 35 g

  • Vegetable oil: 8 g


  • Finish


  • Mayonnaise: 12 g

  • Okonomiyaki sauce: 18 g

  • Green onion, finely sliced: 10 g

  • Bonito flake: 2 g


  • Method


  • 1. Place the cabbage in a mixing bowl. Add the wheat flour, dashi, and egg. Fold with a spoon just until the cabbage is evenly coated and the mixture holds together loosely. Do not overmix; the batter should remain light and visibly textured.


  • 2. Heat a 24 cm skillet over medium heat for 2 minutes. Add the vegetable oil and spread it evenly across the surface. The pan should be hot enough that a small piece of batter sizzles immediately on contact.


  • 3. Mound the cabbage mixture into the skillet and shape it into a round pancake about 2 cm thick. Press lightly to consolidate the edges without compressing the center. Lay the pork belly evenly across the top in a single layer.


  • 4. Cook for 5 to 6 minutes until the underside is deeply golden and the edges are set. Lift one side with a spatula to confirm even browning; the pancake should move as a single piece.


  • 5. Turn the pancake carefully and cook for another 5 to 6 minutes. Press lightly once or twice to maintain contact with the pan. The pork should be rendered, the second side browned, and the center cooked through but still moist.


  • 6. Transfer to a plate. Brush the top with the okonomiyaki sauce in an even layer, then apply the mayonnaise in a fine, deliberate pattern. Finish with the green onion and bonito flake, allowing the heat of the pancake to animate the flakes.


  • Plating and serving


    Serve immediately, whole or divided into wedges, with the sauce and mayonnaise still glossy. The final dish should read as layered and composed: crisp at the base, tender in the middle, richly glazed on top, and lifted by the freshness of the green onion.

    Professional notes


    The cabbage must be finely shredded so it softens evenly while retaining definition. Keep the batter minimal; the dish depends on cabbage structure more than flour. Turn the pancake only when the base is properly set, or the interior will collapse.
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