How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / kviešu milti

kviešu milti

Kviešu milti satur 364 kalorijas uz 100 g un nodrošina folātus (B9). Tos plaši izmanto maizei, makaroniem un cepšanai.

Par

Kviešu milti ir smalki samalts pulveris, ko iegūst no kviešu graudiem, ar maigu, nedaudz riekstainu garšu. Tā ir pamatizejviela maizei, konditorejas izstrādājumiem, nūdelēm un mērču sabiezināšanai.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 364 kcal

18% DV

Kopējais tauku daudzums 1.0g

2% DV

D vitamīns0.2g

K vitamīns0.1g

Tiamīns (B1)0.4g

Kopējais ogļhidrātu daudzums 76.3g

25% DV

Folskābe (B9)2.7g

B12 vitamīns0.3g

Biotīns (B7)73.3g

Olbaltumvielas 10.3g

21% DV

Augu olbaltumvielas10.3g

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Holīns	13.6mg	2%
Folskābe (B9)	183.0mcg	46%
Niacīns (B3)	6.0mg	37%
Pantotēnskābe (B5)	0.4mg	9%
Riboflavīns (B2)	0.4mg	34%
Tiamīns (B1)	0.7mg	61%
B6 vitamīns	0.0mg	3%
E vitamīns	0.1mg	0%
K vitamīns	0.3mcg	0%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	15.0mg	2%
Varš	152.0mcg	17%
Dzelzs	4.6mg	26%
Magnijs	22.0mg	5%
Fosfors	108.0mg	15%
Kālijs	107.0mg	2%
Selēns	33.9mcg	62%
Nātrijs	2.0mg	0%
Cinks	0.7mg	6%

Receptes ar kviešu milti (27)

Margeritas pica ar baziliku

1310 kcal

Takoyaki ar takoyaki mērci, majonēzi, sezamu un lociņiem

360 kcal

Japāņu okonomijaki ar majonēzi, okonomijaki mērci, bonito pārslām un lociņiem

520 kcal

Kanēļmaizīte ar krēmsiera glazūru

360 kcal

Zivs mīklā ar frī kartupeļiem un tartāra mērci

1175 kcal

Rauga virtulis ar rozā glazūru un baltajiem smidzinājumiem

290 kcal

Vaniļas glazūras riņķa virtulis ar rozā glazūras pārklājumu

310 kcal

Zviedru kotletes ar kartupeļu biezeni, krējuma mērci un brūkleņu ievārījumu

760 kcal

Vistas gaļas bumbiņas ar zīdainu kartupeļu biezeni un brūno mērci

760 kcal

Neapoliešu stila pica ar sēnēm un ķiršu tomātiem

1450 kcal

Barebells Crunchy Fudge proteīna batoniņš

205 kcal

Neapoles stila pica ar sēnēm, ķiršu tomātiem un mocarellu

1540 kcal

Sāļie zemesriekstu kraukšķīgie proteīna batoniņi

410 kcal

Barebells Creamy Crisp proteīna batoniņš

200 kcal

Pica ar vistu un tomātiem un mocarellu

1035 kcal

Malkas krāsnī cepta pica ar sēnēm un tomātiem

980 kcal

Plānās picas ar vistu, sarkano papriku un mocarellu

1035 kcal

Vaniļas kārtu torte ar zemenēm, putukrējumu un šokolādes skaidiņām

372 kcal

Vistas fileja ar sēņu mērci un tvaicētiem baltajiem rīsiem

500 kcal

Barebells Creamy Crisp proteīna batoniņš

205 kcal

Barebells Creamy Crisp proteīna batoniņš

205 kcal

Margaritas pica

910 kcal

Dārzeņu tempura kraukšķīgā tempuras mīklā

420 kcal

Klasiska panēta cūkgaļas karbonāde

470 kcal

Milti vistas gabaliņi ar melnajiem pipariem un sāli

980 kcal

Vaniļas saldējuma piena kokteilis ar vafeļu konusu

320 kcal

Proteīna šokolādes batoniņš

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kviešu milti

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