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telur

Telur ialah makanan berprotein serba guna dengan 143 kalori per 100g dan kolina, nutrien penting untuk kesihatan otak.

telur

Tentang

Telur ialah bahan serba guna dengan rasa yang lembut dan tekstur yang kaya serta berkrim apabila dimasak. Ia biasa digunakan untuk hidangan sarapan, pembuatan kek dan pastri, sebagai bahan pengikat, pemekat, serta untuk mengemulsikan sos.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 143 kcal
7% DV
Jumlah Lemak 9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Tiamina (B1)1.4g
Jumlah Karbohidrat 0.7g
0% DV
Vitamin B120.7g
Protein 12.6g
25% DV
Protein Haiwan12.6g

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)20.0mcg67%
Kolina294.0mg53%
Folat (B9)47.0mcg12%
Niasin (B3)0.1mg1%
Asid Pantotenik (B5)1.4mg28%
Riboflavin (B2)0.5mg38%
Tiamina (B1)0.0mg3%
Vitamin A160.0mcg18%
Vitamin B121.1mcg46%
Vitamin B60.2mg10%
Vitamin D2.0mcg10%
Vitamin E1.1mg7%
Vitamin K0.3mcg0%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium56.0mg6%
Kuprum70.0mcg8%
Zat Besi1.8mg10%
Magnesium12.0mg3%
Fosforus198.0mg28%
Kalium138.0mg3%
Selenium30.7mcg56%
Natrium142.0mg6%
Zink1.3mg12%

Resipi dengan telur (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Nasi Telur Cendawan dengan Badam
Nasi Telur Cendawan dengan Badam
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka Lentil dengan Yogurt dan Badam Panggang
Shakshuka Lentil dengan Yogurt dan Badam Panggang
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Mangkuk Oat Berperisa dengan Brokoli, Telur Lembut dan Yogurt
Mangkuk Oat Berperisa dengan Brokoli, Telur Lembut dan Yogurt
430 kcal
Pasta Telur Lembut
Pasta Telur Lembut
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Pinggan Sarapan Campuran dengan Salmon Salai, Telur Lembut, Pancake Mini dan Donat Glis Merah Jambu
Pinggan Sarapan Campuran dengan Salmon Salai, Telur Lembut, Pancake Mini dan Donat Glis Merah Jambu
768 kcal
Pinggan Brunch dengan Salmon Salai, Telur Hancur Lembut, Donut Mini dan Pancake Mini
Pinggan Brunch dengan Salmon Salai, Telur Hancur Lembut, Donut Mini dan Pancake Mini
724 kcal
Pinggan Sarapan Klasik dengan Pancake, Telur Goreng, Bacon dan Sosej
Pinggan Sarapan Klasik dengan Pancake, Telur Goreng, Bacon dan Sosej
1080 kcal
Mufin Telur Bakar Berperisa dengan Bacon, Cheddar dan Herba
Mufin Telur Bakar Berperisa dengan Bacon, Cheddar dan Herba
310 kcal
Pinggan Brunch Campuran
Pinggan Brunch Campuran
760 kcal
Ayam dan Telur
Ayam dan Telur
672 kcal
Pinggan Sarapan Brunch
Pinggan Sarapan Brunch
722 kcal
Salad Telur Avokado
Salad Telur Avokado
397 kcal
Telur Hancur Kosong
Telur Hancur Kosong
216 kcal
Omelet Kosong
Omelet Kosong
830 kcal
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