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সুইডিশ-স্টাইল মিটবল প্লেট

সুইডিশ-স্টাইল মিটবল প্লেট
লগ করেছেন @hokkaido | 0 জন ব্যবহারকারী এই খাবারটি পছন্দ করেছেন | 0 জন ব্যবহারকারী এই খাবারটি সংরক্ষণ করেছেন

পুষ্টিগুণের তথ্য

প্রতি 490g পরিবেশন

2000 kcal খাদ্যতালিকার ভিত্তিতে % দৈনিক মান

ক্যালোরি 760 kcal
38% DV
মোট ফ্যাট 49.0g
75% DV
মনোআনস্যাচুরেটেড ফ্যাট23.5g
পলিআনস্যাচুরেটেড ফ্যাট5.5g
সম্পৃক্ত চর্বি17.0g
ট্রান্স ফ্যাট1.2g
মোট কার্বোহাইড্রেট 48.0g
16% DV
আঁশ4.5g
স্টার্চ32.5g
শর্করা11.0g
প্রোটিন 31.0g
62% DV
প্রাণিজ প্রোটিন31.0g

সম্পর্কে

A hearty meatball meal with creamy mashed potato, fresh cucumber, and sweet-tart lingonberry jam. High in protein and fat, with moderate carbohydrates mainly from potato and jam.

উপকরণ

ভিটামিন ও খনিজ

ভিটামিন

পুষ্টি উপাদানপরিমাণDV%অর্ধ-আয়ু
বায়োটিন (বি৭)16.0mcg53%
কোলিন135.0mg25%
ফোলেট (বি৯)42.0mcg11%
নায়াসিন (বি৩)7.8mg49%
প্যান্টোথেনিক অ্যাসিড (বি৫)1.9mg38%
রাইবোফ্লাভিন (বি২)0.5mg37%
থিয়ামিন (বি১)0.6mg46%
ভিটামিন এ180.0mcg20%
ভিটামিন বি১২2.6mcg108%
ভিটামিন বি৬0.8mg50%
ভিটামিন সি18.0mg20%
ভিটামিন ডি1.4mcg7%
ভিটামিন ই1.8mg12%
ভিটামিন কে12.0mcg10%

খনিজ

পুষ্টি উপাদানপরিমাণDV%অর্ধ-আয়ু
ক্যালসিয়াম95.0mg10%
কপার210.0mcg23%
আয়রন3.6mg20%
ম্যাগনেসিয়াম52.0mg12%
ফসফরাস340.0mg49%
পটাসিয়াম980.0mg21%
সেলেনিয়াম28.0mcg51%
সোডিয়াম820.0mg36%
জিঙ্ক5.8mg53%

Swedish Meatballs with Buttery Mash, Cucumber, and Lingonberry

HEADNOTE
This is the classic Swedish plate in its most disciplined form: seasoned meatballs with a supple crumb, mashed potato enriched with butter and milk, and the necessary sharpness of cucumber and lingonberry. Its success lies in contrast, not excess. Every element is restrained, clean, and placed to keep the palate moving from richness to brightness.

RECIPE ESSENTIALS
Dish category: Main course
Cuisine or origin: Swedish
Course type: Lunch or dinner
Yield: 2 servings
Serving size: 490 g per serving
Prep time: 25 minutes
Cook time: 25 minutes
Total time: 50 minutes
Difficulty: Moderate

EQUIPMENT
Medium mixing bowl
Small saucepan
Potato masher
Large skillet, 28 cm
Wooden spoon
Tray or plate for resting
Small serving plates

INGREDIENTS

Meatballs
Beef, finely ground: 180 g
Pork, finely ground: 120 g
Breadcrumbs: 20 g
Egg: 50 g
Yellow onion, very finely grated: 40 g
Salt: 6 g
Black pepper: 1 g
Allspice: 1 g
Vegetable oil: 15 g

Mashed potato
Potato, peeled and cut into even pieces: 300 g
Milk: 60 g
Butter: 25 g
Salt: 3 g

Cucumber
Cucumber, thinly sliced: 80 g
Salt: 1 g

To serve
Lingonberry jam: 30 g

METHOD

  • 1. Place the potato in a saucepan, cover with lightly salted water, and bring to a steady boil. Cook for 15 to 18 minutes, until the pieces yield cleanly to the tip of a knife and the centers are fully tender.


  • 2. While the potato cooks, combine the beef, pork, breadcrumbs, egg, grated onion, salt, black pepper, and allspice in a bowl. Mix only until evenly bound; the mixture should remain soft and cohesive, not compacted.


  • 3. Shape the mixture into 10 small meatballs, each about 30 g. Set them on a tray and let them stand for 5 minutes so the surface firms slightly.


  • 4. Drain the potato thoroughly and return it to the warm saucepan. Add the milk, butter, and salt. Mash until smooth and supple, with no dry fragments remaining. Keep warm over very low heat, stirring once or twice so it does not catch.


  • 5. Toss the cucumber with the salt and let it stand for 5 minutes. The slices should soften slightly while remaining crisp and bright. Drain off any released liquid.


  • 6. Heat the vegetable oil in a large skillet over medium heat. Add the meatballs in a single layer and cook for 8 to 10 minutes, turning them regularly so they brown evenly on all sides. They are ready when the exterior is deeply golden and the center reaches 70°C, with the juices running clear.


  • 7. Remove the meatballs from the pan and let them rest for 2 minutes. This settles the texture and keeps the interior juicy.


  • PLATING AND SERVING
    Place a neat mound of mashed potato on each plate. Arrange the meatballs beside it, not over it, so their browned surfaces remain visible. Add the cucumber in a small, tidy line and finish with a measured spoonful of lingonberry jam. The plate should read as rich, sharp, and balanced.

    PROFESSIONAL NOTES
    Do not overwork the meat mixture; tenderness depends on a light hand. Grated onion gives the meatballs a finer, more even texture than chopped onion. The cucumber must be salted briefly, never dressed heavily, so it keeps its clean snap against the richness of the meat and mash.
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