huevos
Los huevos aportan 143 calorías por 100 g y colina. Interesan por su proteína y por su uso clásico en desayunos, repostería y salsas.
Acerca de
Los huevos son un ingrediente versátil y de sabor suave, con una textura rica y cremosa al cocinarlos. Se usan habitualmente en desayunos, repostería, para ligar ingredientes, espesar preparaciones y emulsionar salsas.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
143 kcal
7% DV
Grasa total
9.5g
15% DV
Vitamina D3.1g
Vitamina K3.7g
Tiamina (B1)1.4g
Carbohidratos totales
0.7g
0% DV
Vitamina B120.7g
Proteína
12.6g
25% DV
Proteína animal12.6g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 294.0mg | 53% | |
| Vitamina A | 160.0mcg | 18% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Vitamina B12 | 1.1mcg | 46% | |
| Riboflavina (B2) | 0.5mg | 38% | |
| Niacina (B3) | 0.1mg | 1% | |
| Ácido pantoténico (B5) | 1.4mg | 28% | |
| Vitamina B6 | 0.2mg | 10% | |
| Biotina (B7) | 20.0mcg | 67% | |
| Folato (B9) | 47.0mcg | 12% | |
| Vitamina D | 2.0mcg | 10% | |
| Vitamina E | 1.1mg | 7% | |
| Vitamina K | 0.3mcg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 56.0mg | 6% | |
| Cobre | 70.0mcg | 8% | |
| Hierro | 1.8mg | 10% | |
| Magnesio | 12.0mg | 3% | |
| Fósforo | 198.0mg | 28% | |
| Potasio | 138.0mg | 3% | |
| Selenio | 30.7mcg | 56% | |
| Sodio | 142.0mg | 6% | |
| Zinc | 1.3mg | 12% |
Recetas con huevos (66)
Avocado Eggs
220 kcal
Tortilla con bacon, aguacate, queso, tomate, hash browns y chocolate caliente
980 kcal
Huevos con muffins ingleses, naranja y zumo de naranja
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Huevos pasados por agua con avena y pan sin gluten con mantequilla
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Arroz con huevo, champiñones y almendras
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka de lentejas con yogur y almendras tostadas
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas
1250 kcal
Bol de avena salada con brócoli, huevo pasado por agua y yogur
430 kcal
Pasta con huevo cremoso
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Plato de desayuno variado con salmón ahumado, huevos suaves, mini pancakes y donut glaseado rosa
768 kcal
Plato de brunch con salmón ahumado, huevos revueltos cremosos, mini donut y mini pancakes
724 kcal
Plato de desayuno clásico con panqueques, huevos fritos, bacon y salchicha
1080 kcal
Muffins de huevo al horno salados con bacon, cheddar y hierbas
310 kcal
Plato de brunch variado
760 kcal
Pollo con huevos
672 kcal
Plato de brunch de desayuno
722 kcal
Ensalada de huevo con aguacate
397 kcal
Huevos revueltos simples
216 kcal
Tortilla francesa
830 kcal