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gulrót

Gulrót er rótargrænmeti með 41 hitaeiningu í 100 g og er rík af A-vítamíni. Hún hentar vel í daglega matargerð, hrá eða elduð.

gulrót

Um

Gulrætur eru stökkar og sætar rótarjurtir með mildu, jarðkenndu bragði. Þær eru oft borðaðar hráar, ristaðar eða gufusoðnar og einnig notaðar í súpur, pottrétti, salöt og bakstur.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 41 kcal

2% DV

Heildarfita 0.2g

0% DV

Þíamín (B1)0.1g

Heildarkolvetni 9.6g

3% DV

Fólat (B9)2.8g

B12-vítamín4.7g

Prótein 0.9g

2% DV

Plöntuprótein0.9g

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%	Helmingunartími
Kólín	8.8mg	2%
Fólat (B9)	19.0mcg	5%
Níasín (B3)	1.0mg	6%
Pantótensýra (B5)	0.3mg	5%
Ríbóflavín (B2)	0.1mg	4%
Þíamín (B1)	0.1mg	6%
A-vítamín	835.0mcg	93%
B6-vítamín	0.1mg	8%
C-vítamín	5.9mg	7%
E-vítamín	0.7mg	4%
K-vítamín	13.2mcg	11%

Steinefni

Næringarefni	Magn	DV%	Helmingunartími
Kalsíum	33.0mg	3%
Kopar	45.0mcg	5%
Járn	0.3mg	2%
Magnesíum	12.0mg	3%
Fosfór	35.0mg	5%
Kalíum	320.0mg	7%
Selen	0.1mcg	0%
Natríum	69.0mg	3%
Sink	0.2mg	2%

Uppskriftir með gulrót (64)

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