kiungo cha jibini la cheddar
Kiungo cha jibini la cheddar ni unga wa ladha kwa vitafunio na michuzi, wenye kalori 430 kwa 100g na sodiamu nyingi.
Kuhusu
Kiungo cha jibini la cheddar ni mchanganyiko mkavu wenye ladha ya chumvi uliotengenezwa kuiga ladha kali na chachu ya jibini la cheddar. Hutumika mara nyingi kuongeza ladha kwenye popcorn, chipsi, crackers, michuzi na mchanganyiko ya vitafunio.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
430 kcal
22% DV
Jumla ya Mafuta
25.0g
38% DV
Vitamini D15.0g
Vitamini K7.0g
Thiamini (B1)1.5g
Jumla ya Wanga
35.0g
12% DV
Folate (B9)2.0g
Vitamini B128.0g
Biotini (B7)25.0g
Protini
18.0g
36% DV
Protini ya wanyama18.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 35.0mg | 6% | |
| Vitamini A | 1200.0mcg | 133% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Vitamini B12 | 1.2mcg | 50% | |
| Riboflavini (B2) | 0.4mg | 31% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.1mg | 6% | |
| Biotini (B7) | 2.0mcg | 7% | |
| Folate (B9) | 35.0mcg | 9% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 1.5mg | 10% | |
| Vitamini K | 3.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 650.0mg | 65% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 1.2mg | 7% | |
| Magnesiamu | 45.0mg | 11% | |
| Fosforasi | 500.0mg | 71% | |
| Potasiamu | 450.0mg | 10% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 1800.0mg | 78% | |
| Zinki | 2.8mg | 25% |
Mapishi yenye kiungo cha jibini la cheddar (1)
