హోమ్ / world / యూరప్ / స్వీడన్ / టకోయాకి టకోయాకి సాస్, మయోనీజ్, నువ్వులు, చైవ్‌తో

టకోయాకి టకోయాకి సాస్, మయోనీజ్, నువ్వులు, చైవ్‌తో

టకోయాకి టకోయాకి సాస్, మయోనీజ్, నువ్వులు, చైవ్‌తో
@hokkaido ద్వారా లాగ్ చేయబడింది | 0 మంది వినియోగదారులు ఈ ఆహారాన్ని ఇష్టపడ్డారు | 0 మంది వినియోగదారులు ఈ ఆహారాన్ని సేవ్ చేశారు

పోషక విలువలు

ప్రతి 180g సర్వింగ్‌కు

2000 kcal ఆహార ప్రణాళిక ఆధారంగా % రోజువారీ విలువ

క్యాలరీలు 360 kcal
18% DV
మొత్తం కొవ్వు 18.6g
29% DV
ఏక అసంతృప్త కొవ్వు9.0g
బహుళ అసంతృప్త కొవ్వు6.0g
సంతృప్త కొవ్వు3.1g
ట్రాన్స్ కొవ్వు0.1g
మొత్తం కార్బోహైడ్రేట్లు 34.2g
11% DV
పీచు1.8g
స్టార్చ్27.2g
చక్కెరలు5.2g
ప్రోటీన్ 13.5g
27% DV
జంతు ప్రోటీన్9.8g
వృక్ష ప్రోటీన్3.7g

గురించి

Four takoyaki balls topped with takoyaki sauce, mayonnaise, chopped chive, and sesame. Moderate calories with a mix of refined carbs and fat, plus a modest amount of seafood protein.

పదార్థాలు

విటమిన్లు & ఖనిజాలు

విటమిన్లు

పోషకంపరిమాణంDV%అర్ధాయుష్షు
బయోటిన్ (B7)5.2mcg17%
కోలిన్62.0mg11%
ఫోలేట్ (B9)34.0mcg9%
నియాసిన్ (B3)1.9mg12%
పాంటోథెనిక్ ఆమ్లం (B5)0.6mg11%
రిబోఫ్లావిన్ (B2)0.2mg12%
థయామిన్ (B1)0.1mg12%
విటమిన్ A38.0mcg4%
విటమిన్ B121.1mcg46%
విటమిన్ B60.1mg5%
విటమిన్ C1.8mg2%
విటమిన్ D0.9mcg5%
విటమిన్ E2.1mg14%
విటమిన్ K18.0mcg15%

ఖనిజాలు

పోషకంపరిమాణంDV%అర్ధాయుష్షు
కాల్షియం42.0mg4%
రాగి140.0mcg16%
ఇనుము1.7mg9%
మ్యాగ్నీషియం24.0mg6%
ఫాస్ఫరస్145.0mg21%
పొటాషియం210.0mg4%
సెలీనియం18.0mcg33%
సోడియం720.0mg31%
జింక్1.1mg10%

Takoyaki with Takoyaki Sauce, Mayonnaise, Sesame, and Chive

Headnote


Takoyaki is a study in contrast: a crisp shell yielding to a custardy center, the sea-bright richness of octopus, and the measured sweetness of sauce and mayonnaise. Its discipline lies in timing and heat, which transform a simple batter into something supple, aromatic, and exact. Finished with sesame and chive, it is a dish of precision rather than abundance.

Recipe essentials


  • Dish category: Savory street-food snack

  • Cuisine or origin: Japanese

  • Course type: Small plate

  • Yield: 1 serving

  • Serving size: 180 g

  • Prep time: 15 minutes

  • Cook time: 12 minutes

  • Total time: 27 minutes

  • Difficulty: Intermediate


  • Equipment


  • Takoyaki pan with 40 mm molds

  • Mixing bowl

  • Whisk

  • Small ladle or pouring jug

  • Skewers or takoyaki picks

  • Small brush or spoon for sauce


  • Ingredients



    Batter


  • Wheat flour, 35 g

  • Egg, 50 g

  • Dashi, 95 g

  • Vegetable oil, 6 g


  • Filling


  • Octopus, cooked, cut into 8 mm pieces, 40 g


  • Finish


  • Takoyaki sauce, 18 g

  • Mayonnaise, 12 g

  • Sesame seed, 2 g

  • Chive, finely sliced, 2 g


  • Method


  • 1. Place the takoyaki pan over medium heat and allow it to preheat for 3 minutes. Brush the molds lightly with the vegetable oil, using only enough to coat the surface evenly and leave a thin sheen.

  • 2. In a bowl, whisk the wheat flour, egg, and dashi until smooth and fluid. The batter should be loose, with no visible dry flour, and should fall from the whisk in a continuous ribbon.

  • 3. Pour the batter into the hot molds until each cavity is filled generously and the surface slightly overflows. Add the octopus pieces evenly among the molds while the batter is still fluid.

  • 4. Cook for 2 minutes, then use skewers to loosen the edges and turn each piece a quarter turn. Continue turning every 30 to 45 seconds, shaping the batter into spheres as the undersides brown. Cook for 5 to 6 minutes in total, until the exterior is deeply golden and crisp while the center remains tender and lightly custardy.

  • 5. Transfer the takoyaki to a warm plate. Spoon the takoyaki sauce over the top in a controlled line, then finish with the mayonnaise. Scatter the sesame seed and chive evenly over the surface.


  • Plating and serving


    Arrange the takoyaki in a compact cluster so the sauce and mayonnaise remain visible on the crown of each piece. Serve immediately, while the shell is crisp and the interior still supple.

    Professional notes


    Keep the batter loose; a thick batter produces heavy takoyaki with a dense crumb. Turn with patience and confidence, allowing the shell to set before shaping. The correct finish is crisp outside, creamy within, and never dry.
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