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nước tương

Nước tương là gia vị lên men mặn, có 53 calo mỗi 100g và nhiều natri, hợp để nêm món xào, ướp và làm nước chấm.

nước tương

Giới thiệu

Nước tương là gia vị sẫm màu, mặn và đậm vị umami, được làm từ đậu nành lên men, lúa mì, muối và nước. Nó thường được dùng để ướp, nấu món xào, pha nước chấm và nêm súp hoặc các món cơm.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 53 kcal

3% DV

Tổng chất béo 0.6g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Vitamin B10.3g

Tổng carbohydrate 4.9g

2% DV

Folat0.8g

Vitamin B120.4g

Biotin3.7g

Protein 8.1g

16% DV

Protein thực vật8.1g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV	Thời gian bán hủy
Cholin	38.4mg	7%
Folat	18.0mcg	5%
Vitamin B3	1.9mg	12%
Axit pantothenic	0.0mg	1%
Vitamin B2	0.2mg	12%
Vitamin B1	0.0mg	2%
Vitamin B6	0.1mg	6%
Vitamin E	0.1mg	1%

Khoáng chất

Dưỡng chất	Lượng	%DV	Thời gian bán hủy
Canxi	33.0mg	3%
Đồng	0.1mcg	0%
Sắt	1.1mg	6%
Magiê	69.0mg	16%
Phốt pho	166.0mg	24%
Kali	435.0mg	9%
Selen	0.8mcg	1%
Natri	5493.0mg	239%
Kẽm	0.8mg	8%

Công thức với nước tương (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Miến xào tôm với rau củ thập cẩm và chanh

Miến xào tôm với rau củ thập cẩm và chanh

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Miến xào tôm gà bắp cải hành lá sốt cà ri xanh

Miến xào tôm gà bắp cải hành lá sốt cà ri xanh

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Thịt heo quay sốt ớt tỏi

Thịt heo quay sốt ớt tỏi

Cá hồng hấp xốt xì dầu gừng tỏi hành lá

Cá hồng hấp xốt xì dầu gừng tỏi hành lá

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Gà sốt nấm ăn kèm cơm trắng hấp

Gà sốt nấm ăn kèm cơm trắng hấp

Thịt heo quay ướp tỏi ớt

Thịt heo quay ướp tỏi ớt

Đại tiệc dim sum với bánh cuốn gạo, há cảo, bánh bao, chân gà, lòng bò và bánh bao kim sa trứng muối

Đại tiệc dim sum với bánh cuốn gạo, há cảo, bánh bao, chân gà, lòng bò và bánh bao kim sa trứng muối

Xiên mực nguyên con nướng sốt xì dầu

Xiên mực nguyên con nướng sốt xì dầu

Tôm hấp miến với rau xanh chần

Tôm hấp miến với rau xanh chần

Thịt vai heo kiểu Tứ Xuyên ướp dầu ớt

Thịt vai heo kiểu Tứ Xuyên ướp dầu ớt

Gà ướp xì dầu tỏi cay

Gà ướp xì dầu tỏi cay

Cơm sushi cá sống và rong biển nori

Cơm sushi cá sống và rong biển nori

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