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морков

Морковът има 41 калории на 100 г и е богат на витамин А, важен за зрението и всекидневното готвене.

морков

Относно

Морковите са хрупкави, сладки кореноплодни зеленчуци с лек земен вкус. Често се ядат сурови, печени или на пара, а също се използват в супи, яхнии, салати и печива.

Хранителни стойности

На 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 41 kcal

2% DV

Общо мазнини 0.2g

0% DV

Тиамин (B1)0.1g

Общо въглехидрати 9.6g

3% DV

Фолат (B9)2.8g

Витамин B124.7g

Протеин 0.9g

2% DV

Растителен протеин0.9g

Витамини и минерали

Витамини

Хранително вещество	Количество	% ДН	Полуживот
Холин	8.8mg	2%
Фолат (B9)	19.0mcg	5%
Ниацин (B3)	1.0mg	6%
Пантотенова киселина (B5)	0.3mg	5%
Рибофлавин (B2)	0.1mg	4%
Тиамин (B1)	0.1mg	6%
Витамин A	835.0mcg	93%
Витамин B6	0.1mg	8%
Витамин C	5.9mg	7%
Витамин E	0.7mg	4%
Витамин K	13.2mcg	11%

Минерали

Хранително вещество	Количество	% ДН	Полуживот
Калций	33.0mg	3%
Мед	45.0mcg	5%
Желязо	0.3mg	2%
Магнезий	12.0mg	3%
Фосфор	35.0mg	5%
Калий	320.0mg	7%
Селен	0.1mcg	0%
Натрий	69.0mg	3%
Цинк	0.2mg	2%

Рецепти с морков (64)

Печено пилешко филе с червен сос, бейби моркови, аспержи и пюре от карфиол

Печено пилешко филе с червен сос, бейби моркови, аспержи и пюре от карфиол

Запечено на тиган филе от треска с картофено пюре, глазирани моркови и сметанов сос с див лук

Запечено на тиган филе от треска с картофено пюре, глазирани моркови и сметанов сос с див лук

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Спагети с месен сос и разтопено сирене

Спагети с месен сос и разтопено сирене

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Треска с beurre blanc, пюре от карфиол и пролетни моркови с масло

Треска с beurre blanc, пюре от карфиол и пролетни моркови с масло

Lentil and vegetable stew with brown rice

Пилешко къри с кокос, бял ориз и кориандър

Пилешко къри с кокос, бял ориз и кориандър

Пилешко къри с кокосово мляко и басмати ориз

Пилешко къри с кокосово мляко и басмати ориз

Цяла печена ципура със свежа зеленчукова салса

Цяла печена ципура със свежа зеленчукова салса

Салатна купа с нахут, хумус, авокадо, хрупкави зеленчуци и семена

Салатна купа с нахут, хумус, авокадо, хрупкави зеленчуци и семена

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Хот пот с морски дарове, зеленчуци, тофу, китайско зеле и гъби

Хот пот с морски дарове, зеленчуци, тофу, китайско зеле и гъби

Салата със стъклени нудъли, скариди, калмари, хайвер от сьомга и чили-лайм дресинг

Салата със стъклени нудъли, скариди, калмари, хайвер от сьомга и чили-лайм дресинг

Пикантни суши ролца със сьомга и сусам

Пикантни суши ролца със сьомга и сусам

Пилешка яхния със зеленчуци

Пилешка яхния със зеленчуци

Телешка яхния с картофи

Телешка яхния с картофи

Картофен хаш със зеленчуци

Картофен хаш със зеленчуци

Зеленчукова супа с фиде и къри

Зеленчукова супа с фиде и къри

Печени картофи и моркови

Печени картофи и моркови

Картофена и зеленчукова супа

Картофена и зеленчукова супа

Треска с beurre blanc, редукция от червено вино и пролетни зеленчуци

Треска с beurre blanc, редукция от червено вино и пролетни зеленчуци

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