munad
Munad on mitmekülgne valgurikas toit, milles on 143 kcal 100 g kohta ja koliini. Neid kasutatakse hommikusöögis, küpsetistes ja kastmetes.
Teave
Munad on mitmekülgne, mahedamaitseline tooraine, mis muutub küpsetamisel rikkalikuks ja kreemjaks. Neid kasutatakse sageli hommikusöögiroogades, küpsetamisel, sidumiseks, paksendamiseks ja kastmete emulgeerimiseks.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
143 kcal
7% DV
Rasvad kokku
9.5g
15% DV
D-vitamiin3.1g
K-vitamiin3.7g
tiamiin (B1-vitamiin)1.4g
Süsivesikud kokku
0.7g
0% DV
B12-vitamiin0.7g
Valk
12.6g
25% DV
Loomne valk12.6g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 294.0mg | 53% | |
| A-vitamiin | 160.0mcg | 18% | |
| tiamiin (B1-vitamiin) | 0.0mg | 3% | |
| B12-vitamiin | 1.1mcg | 46% | |
| riboflaviin (B2-vitamiin) | 0.5mg | 38% | |
| niatsiin (B3-vitamiin) | 0.1mg | 1% | |
| pantoteenhape (B5-vitamiin) | 1.4mg | 28% | |
| B6-vitamiin | 0.2mg | 10% | |
| biotiin (B7-vitamiin) | 20.0mcg | 67% | |
| folaat (B9-vitamiin) | 47.0mcg | 12% | |
| D-vitamiin | 2.0mcg | 10% | |
| E-vitamiin | 1.1mg | 7% | |
| K-vitamiin | 0.3mcg | 0% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 56.0mg | 6% | |
| vask | 70.0mcg | 8% | |
| raud | 1.8mg | 10% | |
| magneesium | 12.0mg | 3% | |
| fosfor | 198.0mg | 28% | |
| kaalium | 138.0mg | 3% | |
| seleen | 30.7mcg | 56% | |
| naatrium | 142.0mg | 6% | |
| tsink | 1.3mg | 12% |
Retseptid koostisosaga munad (66)
Avocado Eggs
220 kcal
Omlett peekoni, avokaado, juustu, tomatite, rösti ja kuuma šokolaadiga
980 kcal
Munad inglise muffin'ite, apelsini ja apelsinimahlaga
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Pehmeks keedetud munad kaerapudru ja võiga gluteenivaba leivaga
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Seeneriis muna ja mandlitega
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Läätse-shakshuka jogurti ja röstitud mandlitega
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Sügiskauss kana, lõhe, läätsede ja röstitud juurviljadega
1250 kcal
Soolane kausikaerapuder brokoli, pehme muna ja jogurtiga
430 kcal
Siidine munapasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Hommikusöögitaldrik suitsulõhe, pehmete munade, minipannkookide ja roosa glasuuriga sõõrikuga
768 kcal
Brunchitaldrik suitsulõhe, pehme munapudru, minidonitsi ja minipannkookidega
724 kcal
Klassikaline hommikusöögitaldrik pannkookide, praemunade, peekoni ja vorstiga
1080 kcal
Soolased ahjus küpsetatud munamuffinid peekoni, cheddari ja ürtidega
310 kcal
Mitmekesine brunchitaldrik
760 kcal
Kana ja munad
672 kcal
Hommiku-brunchi vaagen
722 kcal
Avokaado-munasalat
397 kcal
Munapuder
216 kcal
Lihtne omlett
830 kcal