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egg

Egg er fjölhæf próteinfæða með 143 hitaeiningar í 100 g og kólín, mikilvægt næringarefni fyrir heilaheilsu.

egg

Um

Egg er fjölhæft hráefni með mildu bragði og ríka, kremkennda áferð þegar það er eldað. Það er algengt í morgunverðarréttum, bakstri og notað til að binda, þykkja og gera sósur jafnari.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 143 kcal
7% DV
Heildarfita 9.5g
15% DV
D-vítamín3.1g
K-vítamín3.7g
Þíamín (B1)1.4g
Heildarkolvetni 0.7g
0% DV
B12-vítamín0.7g
Prótein 12.6g
25% DV
Dýraprótein12.6g

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Bíótín (B7)20.0mcg67%
Kólín294.0mg53%
Fólat (B9)47.0mcg12%
Níasín (B3)0.1mg1%
Pantótensýra (B5)1.4mg28%
Ríbóflavín (B2)0.5mg38%
Þíamín (B1)0.0mg3%
A-vítamín160.0mcg18%
B12-vítamín1.1mcg46%
B6-vítamín0.2mg10%
D-vítamín2.0mcg10%
E-vítamín1.1mg7%
K-vítamín0.3mcg0%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum56.0mg6%
Kopar70.0mcg8%
Járn1.8mg10%
Magnesíum12.0mg3%
Fosfór198.0mg28%
Kalíum138.0mg3%
Selen30.7mcg56%
Natríum142.0mg6%
Sink1.3mg12%

Uppskriftir með egg (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Hrísgrjón með sveppum, eggjum og möndlum
Hrísgrjón með sveppum, eggjum og möndlum
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Linsubauna-shakshuka með jógúrti og ristuðum möndlum
Linsubauna-shakshuka með jógúrti og ristuðum möndlum
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Haustskál með steiktum kjúklingi, laxi, linsum og ristuðu rótargrænmeti
Haustskál með steiktum kjúklingi, laxi, linsum og ristuðu rótargrænmeti
1250 kcal
Hafragrautarskál með brokkolí, mjúksoðnu eggi og jógúrti
Hafragrautarskál með brokkolí, mjúksoðnu eggi og jógúrti
430 kcal
Silkimjúkt eggjapasta
Silkimjúkt eggjapasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Morgunverðardiskur með reyktum laxi, mjúkum eggjum, litlum pönnukökum og bleikum kleinuhring
Morgunverðardiskur með reyktum laxi, mjúkum eggjum, litlum pönnukökum og bleikum kleinuhring
768 kcal
Brunch-diskur með reyktum laxi, mjúkum hrærðum eggjum, mini kleinuhring og mini pönnukökum
Brunch-diskur með reyktum laxi, mjúkum hrærðum eggjum, mini kleinuhring og mini pönnukökum
724 kcal
Klassískur morgunverðardiskur með pönnukökum, steiktum eggjum, beikoni og pylsum
Klassískur morgunverðardiskur með pönnukökum, steiktum eggjum, beikoni og pylsum
1080 kcal
Bragðmiklar bakaðar eggjamúffur með beikoni, cheddar og kryddjurtum
Bragðmiklar bakaðar eggjamúffur með beikoni, cheddar og kryddjurtum
310 kcal
Blandaður brunchdiskur
Blandaður brunchdiskur
760 kcal
Kjúklingur og egg
Kjúklingur og egg
672 kcal
Brönsbretti
Brönsbretti
722 kcal
Eggjasalat með avókadó
Eggjasalat með avókadó
397 kcal
Hræraegg
Hræraegg
216 kcal
Einföld eggjakaka
Einföld eggjakaka
830 kcal
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