egg
Egg er fjölhæf próteinfæða með 143 hitaeiningar í 100 g og kólín, mikilvægt næringarefni fyrir heilaheilsu.
Um
Egg er fjölhæft hráefni með mildu bragði og ríka, kremkennda áferð þegar það er eldað. Það er algengt í morgunverðarréttum, bakstri og notað til að binda, þykkja og gera sósur jafnari.
Næringargildi
Í 100 g
% daglegt gildi miðað við 2000 kcal mataræði
Kaloríur
143 kcal
7% DV
Heildarfita
9.5g
15% DV
D-vítamín3.1g
K-vítamín3.7g
Þíamín (B1)1.4g
Heildarkolvetni
0.7g
0% DV
B12-vítamín0.7g
Prótein
12.6g
25% DV
Dýraprótein12.6g
Vítamín og steinefni
Vítamín
| Næringarefni | Magn | DV% | Helmingunartími |
|---|---|---|---|
| Kólín | 294.0mg | 53% | |
| A-vítamín | 160.0mcg | 18% | |
| Þíamín (B1) | 0.0mg | 3% | |
| B12-vítamín | 1.1mcg | 46% | |
| Ríbóflavín (B2) | 0.5mg | 38% | |
| Níasín (B3) | 0.1mg | 1% | |
| Pantótensýra (B5) | 1.4mg | 28% | |
| B6-vítamín | 0.2mg | 10% | |
| Bíótín (B7) | 20.0mcg | 67% | |
| Fólat (B9) | 47.0mcg | 12% | |
| D-vítamín | 2.0mcg | 10% | |
| E-vítamín | 1.1mg | 7% | |
| K-vítamín | 0.3mcg | 0% |
Steinefni
| Næringarefni | Magn | DV% | Helmingunartími |
|---|---|---|---|
| Kalsíum | 56.0mg | 6% | |
| Kopar | 70.0mcg | 8% | |
| Járn | 1.8mg | 10% | |
| Magnesíum | 12.0mg | 3% | |
| Fosfór | 198.0mg | 28% | |
| Kalíum | 138.0mg | 3% | |
| Selen | 30.7mcg | 56% | |
| Natríum | 142.0mg | 6% | |
| Sink | 1.3mg | 12% |
Uppskriftir með egg (66)
Avocado Eggs
220 kcal
Eggjakaka með beikoni, avókadó, osti, tómötum, kartöflukökum og heitu súkkulaði
980 kcal
Egg og enskar muffins með appelsínu og appelsínusafa
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Léttsoðin egg með hafragraut og smurðu glútenlausu brauði
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Hrísgrjónaréttur með sveppum, eggjum og möndlum
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Linsubauna-shakshuka með jógúrti og ristuðum möndlum
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Haustskál með steiktum kjúklingi, laxi, linsum og ristuðu rótargrænmeti
1250 kcal
Hafragrautarskál með brokkolí, mjúksoðnu eggi og jógúrti
430 kcal
Silkimjúkt eggjapasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Morgunverðardiskur með reyktum laxi, mjúkum eggjum, litlum pönnukökum og bleikum kleinuhring
768 kcal
Brunch-diskur með reyktum laxi, mjúkum hrærðum eggjum, mini kleinuhring og mini pönnukökum
724 kcal
Klassískur morgunverðardiskur með pönnukökum, steiktum eggjum, beikoni og pylsum
1080 kcal
Bragðmiklar bakaðar eggjamúffur með beikoni, cheddar og kryddjurtum
310 kcal
Blandaður brunchdiskur
760 kcal
Kjúklingur og egg
672 kcal
Brönsbretti
722 kcal
Eggjasalat með avókadó
397 kcal
Hræraegg
216 kcal
Einföld eggjakaka
830 kcal