How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Vistas giross pitā ar frī kartupeļiem

Reģistrēja @okkai | Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 520 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 1120 kcal

56% DV

Kopējais tauku daudzums 60.0g

92% DV

Mononepiesātinātie tauki31.0g

Polinepiesātinātie tauki14.0g

Piesātinātie tauki12.0g

Trans-tauki0.4g

Kopējais ogļhidrātu daudzums 96.0g

32% DV

Šķiedrvielas7.0g

Ciete82.0g

Cukuri7.0g

Olbaltumvielas 46.0g

92% DV

Dzīvnieku olbaltumvielas42.0g

Augu olbaltumvielas4.0g

Par

Liela girosa stila pita ar grilētu vistu, frī kartupeļiem, sarkano sīpolu un dzadziki, pasniegta ar papildu frī kartupeļiem piedevā. Ēdiens ir kalorijām, taukiem un nātrijam bagāts, ar ievērojamu olbaltumvielu daudzumu un rafinētiem ogļhidrātiem.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	8.0mcg	27%
Holīns	118.0mg	21%
Folskābe (B9)	110.0mcg	28%
Niacīns (B3)	15.8mg	99%
Pantotēnskābe (B5)	2.1mg	42%
Riboflavīns (B2)	0.4mg	32%
Tiamīns (B1)	0.6mg	46%
A vitamīns	85.0mcg	9%
B12 vitamīns	0.9mcg	38%
B6 vitamīns	1.1mg	62%
C vitamīns	18.0mg	20%
D vitamīns	0.6mcg	3%
E vitamīns	3.2mg	21%
K vitamīns	24.0mcg	20%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	240.0mg	24%
Varš	260.0mcg	29%
Dzelzs	4.6mg	26%
Magnijs	78.0mg	19%
Fosfors	470.0mg	67%
Kālijs	1180.0mg	25%
Selēns	39.0mcg	71%
Nātrijs	1480.0mg	64%
Cinks	3.9mg	35%

Vistas giross pitā ar frī kartupeļiem

Klasisks grieķu stila vistas giross, pasniegts pitā ar tzatziki, sarkano sīpolu un frī kartupeļiem. Šis ir sātīgs ēdiens, ko ērti ēst ar rokām, ar garšvielām bagātinātu vistu un krēmīgu gurķu-jogurta mērci.

Sastāvdaļas

Kopējais svars: 520 g

Pitas maize 90 g

Vistas gaļa 180 g

Frī kartupeļi 120 g

Tzatziki 70 g

Sarkanais sīpols 20 g

Olīveļļa 10 g

Gurķis 15 g

Jogurts 5 g

Ķiploks 3 g

Oregano 2 g

Melnie pipari 3 g

Sāls 2 g

Pagatavošana

1. Apkaisiet vistas gaļu ar sāli, melnajiem pipariem, oregano, ķiploku un olīveļļu.

2. Cepiet vistu karstā pannā, līdz tā ir apbrūnējusi un pilnībā gatava, pēc tam sagrieziet šķēlēs.

3. Uzkarsējiet pitas maizi.

4. Pagatavojiet tzatziki, sajaucot jogurtu, sarīvētu gurķi, ķiploku, sāli un, ja nepieciešams, nedaudz olīveļļas.

5. Cepiet frī kartupeļus, līdz tie ir kraukšķīgi un karsti.

6. Piepildiet pitu ar vistu, sarkano sīpolu, tzatziki un frī kartupeļiem.

7. Pasniedziet nekavējoties.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 15 minūtes
Gatavošanas laiks: 20 minūtes

Noderīgi padomi

Lai iegūtu vislabāko tekstūru, izmantojiet karstus, tikko pagatavotus frī kartupeļus. Ja vēlaties autentiskāku girosa garšu, pirms gatavošanas īsi iemarinējiet vistu ar oregano, ķiploku, sāli un olīveļļu.

Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vistas giross pitā ar frī kartupeļiem

Uzturvērtība

Par

Sastāvdaļas