yumurta
Yumurta, 100 g'da 143 kalori sunan çok yönlü bir protein kaynağıdır; kolin içeriğiyle öne çıkar.
Hakkında
Yumurta, hafif lezzetli ve çok yönlü bir malzemedir; pişirildiğinde zengin ve kremsi bir doku kazanır. Kahvaltılık tariflerde, fırıncılıkta, malzemeleri bağlamakta, kıvam vermekte ve sosları emülsifiye etmekte yaygın olarak kullanılır.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
143 kcal
7% DV
Toplam Yağ
9.5g
15% DV
D Vitamini3.1g
K Vitamini3.7g
Tiamin (B1)1.4g
Toplam Karbonhidrat
0.7g
0% DV
B12 Vitamini0.7g
Protein
12.6g
25% DV
Hayvansal Protein12.6g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 294.0mg | 53% | |
| A Vitamini | 160.0mcg | 18% | |
| Tiamin (B1) | 0.0mg | 3% | |
| B12 Vitamini | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.5mg | 38% | |
| Niasin (B3) | 0.1mg | 1% | |
| Pantotenik Asit (B5) | 1.4mg | 28% | |
| B6 Vitamini | 0.2mg | 10% | |
| Biyotin (B7) | 20.0mcg | 67% | |
| Folat (B9) | 47.0mcg | 12% | |
| D Vitamini | 2.0mcg | 10% | |
| E Vitamini | 1.1mg | 7% | |
| K Vitamini | 0.3mcg | 0% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 56.0mg | 6% | |
| Bakır | 70.0mcg | 8% | |
| Demir | 1.8mg | 10% | |
| Magnezyum | 12.0mg | 3% | |
| Fosfor | 198.0mg | 28% | |
| Potasyum | 138.0mg | 3% | |
| Selenyum | 30.7mcg | 56% | |
| Sodyum | 142.0mg | 6% | |
| Çinko | 1.3mg | 12% |
yumurta içeren tarifler (66)
Avocado Eggs
220 kcal
Pastırma, avokado, peynir ve domatesli omlet, röşti ve sıcak çikolata
980 kcal
İngiliz muffinli yumurta, portakal ve portakal suyu
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Yumuşak Haşlanmış Yumurta, Yulaf Ezmesi ve Tereyağlı Glütensiz Ekmek
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Bademli Mantarlı Yumurtalı Pilav
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Yoğurtlu ve Kavrulmuş Bademli Mercimekli Şakşuka
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi
1250 kcal
Brokoli, rafadan yumurta ve yoğurtlu tuzlu yulaf kasesi
430 kcal
Yumurtalı Kremamsı Makarna
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Füme Somonlu, Yumuşak Yumurtalı, Mini Pankekli ve Pembe Glazürlü Donutlu Kahvaltı Tabağı
768 kcal
Füme Somonlu, Yumuşak Çırpılmış Yumurtalı, Mini Donut ve Mini Pankekli Brunch Tabağı
724 kcal
Krep, sahanda yumurta, pastırma ve sosisli klasik kahvaltı tabağı
1080 kcal
Pastırma, cheddar ve otlu tuzlu fırın yumurta muffinleri
310 kcal
Karışık Brunch Tabağı
760 kcal
Tavuk ve Yumurta
672 kcal
Kahvaltı Brunch Tabağı
722 kcal
Avokadolu Yumurta Salatası
397 kcal
Sade Çırpılmış Yumurta
216 kcal
Sade Omlet
830 kcal