Ana Sayfa / world / yumurta

yumurta

Yumurta, 100 g'da 143 kalori sunan çok yönlü bir protein kaynağıdır; kolin içeriğiyle öne çıkar.

yumurta

Hakkında

Yumurta, hafif lezzetli ve çok yönlü bir malzemedir; pişirildiğinde zengin ve kremsi bir doku kazanır. Kahvaltılık tariflerde, fırıncılıkta, malzemeleri bağlamakta, kıvam vermekte ve sosları emülsifiye etmekte yaygın olarak kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 143 kcal
7% DV
Toplam Yağ 9.5g
15% DV
D Vitamini3.1g
K Vitamini3.7g
Tiamin (B1)1.4g
Toplam Karbonhidrat 0.7g
0% DV
B12 Vitamini0.7g
Protein 12.6g
25% DV
Hayvansal Protein12.6g

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)20.0mcg67%
Kolin294.0mg53%
Folat (B9)47.0mcg12%
Niasin (B3)0.1mg1%
Pantotenik Asit (B5)1.4mg28%
Riboflavin (B2)0.5mg38%
Tiamin (B1)0.0mg3%
A Vitamini160.0mcg18%
B12 Vitamini1.1mcg46%
B6 Vitamini0.2mg10%
D Vitamini2.0mcg10%
E Vitamini1.1mg7%
K Vitamini0.3mcg0%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum56.0mg6%
Bakır70.0mcg8%
Demir1.8mg10%
Magnezyum12.0mg3%
Fosfor198.0mg28%
Potasyum138.0mg3%
Selenyum30.7mcg56%
Sodyum142.0mg6%
Çinko1.3mg12%

yumurta içeren tarifler (39)

Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Bademli Mantarlı Yumurtalı Pilav
Bademli Mantarlı Yumurtalı Pilav
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Yoğurtlu ve Kavrulmuş Bademli Mercimekli Şakşuka
Yoğurtlu ve Kavrulmuş Bademli Mercimekli Şakşuka
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi
Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi
1250 kcal
Brokoli, rafadan yumurta ve yoğurtlu tuzlu yulaf kasesi
Brokoli, rafadan yumurta ve yoğurtlu tuzlu yulaf kasesi
430 kcal
Yumurtalı Kremamsı Makarna
Yumurtalı Kremamsı Makarna
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Füme Somonlu, Yumuşak Yumurtalı, Mini Pankekli ve Pembe Glazürlü Donutlu Kahvaltı Tabağı
Füme Somonlu, Yumuşak Yumurtalı, Mini Pankekli ve Pembe Glazürlü Donutlu Kahvaltı Tabağı
768 kcal
Füme Somonlu, Yumuşak Çırpılmış Yumurtalı, Mini Donut ve Mini Pankekli Brunch Tabağı
Füme Somonlu, Yumuşak Çırpılmış Yumurtalı, Mini Donut ve Mini Pankekli Brunch Tabağı
724 kcal
Krep, sahanda yumurta, pastırma ve sosisli klasik kahvaltı tabağı
Krep, sahanda yumurta, pastırma ve sosisli klasik kahvaltı tabağı
1080 kcal
Pastırma, cheddar ve otlu tuzlu fırın yumurta muffinleri
Pastırma, cheddar ve otlu tuzlu fırın yumurta muffinleri
310 kcal
Karışık Brunch Tabağı
Karışık Brunch Tabağı
760 kcal
Tavuk ve Yumurta
Tavuk ve Yumurta
672 kcal
Kahvaltı Brunch Tabağı
Kahvaltı Brunch Tabağı
722 kcal
Avokadolu Yumurta Salatası
Avokadolu Yumurta Salatası
397 kcal
Sade Çırpılmış Yumurta
Sade Çırpılmış Yumurta
216 kcal
Sade Omlet
Sade Omlet
830 kcal
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