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Sparkling Lemonade Sports Drink

Sparkling Lemonade Sports Drink

Nutrition Facts

Per 500g serving

% Daily Value based on a 2000 kcal diet

Calories 120 kcal
6% DV
Total Fat 0.0g
0% DV
Total Carbohydrate 30.0g
10% DV
Sugars30.0g
Protein 0.0g
0% DV

About

A bottled lemonade-style sports drink with caffeine, primarily providing carbohydrates from sugar and minimal fat or protein.

Ingredients

Vitamins & Minerals

Minerals

NutrientAmountDV%Half-life
Calcium10.0mg1%
Magnesium5.0mg1%
Potassium40.0mg1%
Sodium220.0mg10%

Sparkling Lemonade Sports Drink

Headnote


This is a clean, brisk lemon drink built for immediate refreshment and clarity of flavor. It balances sweetness and acidity with precision, then carries that profile in a light, polished finish. The result is direct, bright, and disciplined.

Recipe essentials


  • Dish category: Beverage

  • Cuisine or origin: Contemporary

  • Course type: Drink

  • Yield: 500 g

  • Serving size: 500 g

  • Prep time: 5 minutes

  • Cook time: 0 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


    • Equipment


  • Small mixing bowl

  • Fine whisk

  • Digital scale

  • Clean bottle or pitcher

  • Fine-mesh strainer, optional


    • Ingredients


  • Water, 380 g

  • Sugar, 120 g

  • Citric acid, 2 g

  • Natural lemonade flavor, 3 g


    • Method


  • 1. Combine the water and sugar in a small mixing bowl. Whisk for 1 to 2 minutes, until the sugar is fully dissolved and the liquid is clear.

  • 2. Add the citric acid and whisk for 20 seconds, until completely incorporated. The mixture should taste distinctly sharp, not harsh.

  • 3. Add the natural lemonade flavor and whisk for 10 seconds more, just until evenly dispersed.

  • 4. Transfer the drink to a clean bottle or pitcher. If any fine particles remain, strain once through a fine-mesh strainer for a polished finish.

  • 5. Chill before serving if desired. The finished drink should be bright, lightly sweet, and clean on the palate.


    • Plating and serving


    Serve well chilled in a simple glass or bottle. The drink should appear clear and pale, with a brisk lemon profile and a restrained sweetness that finishes cleanly.

    Professional notes


  • Dissolve the sugar completely before adding the acid; this preserves a smooth, even texture.

  • The acidity should read as lively and refreshing, never aggressive.

  • Keep the flavoring precise; excess will flatten the drink’s clarity.
    • VeganVegetarianGluten-freeDairy-free
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