How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Etusivu / world / vehnäjauho

vehnäjauho

Vehnäjauho sisältää 364 kaloria / 100 g ja tarjoaa folaattia. Se on perusaines leipään, pastaan ja leivontaan.

Tietoa

Vehnäjauho on hienoksi jauhettua vehnänjyvästä valmistettua jauhoa, jonka maku on mieto ja hieman pähkinäinen. Se on perusaines leivissä, leivonnaisissa, nuudeleissa ja kastikkeiden suurustamisessa.

Ravintosisältö

Per 100 g

% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon

Kalorit 364 kcal

18% DV

Rasva yhteensä 1.0g

2% DV

D-vitamiini0.2g

K-vitamiini0.1g

tiamiini0.4g

Hiilihydraatit yhteensä 76.3g

25% DV

folaatti2.7g

B12-vitamiini0.3g

biotiini73.3g

Proteiini 10.3g

21% DV

Kasviproteiini10.3g

Vitamiinit ja kivennäisaineet

Vitamiinit

Ravintoaine	Määrä	PV%
koliini	13.6mg	2%
folaatti	183.0mcg	46%
niasiini	6.0mg	37%
pantoteenihappo	0.4mg	9%
riboflaviini	0.4mg	34%
tiamiini	0.7mg	61%
B6-vitamiini	0.0mg	3%
E-vitamiini	0.1mg	0%
K-vitamiini	0.3mcg	0%

Kivennäisaineet

Ravintoaine	Määrä	PV%
kalsium	15.0mg	2%
kupari	152.0mcg	17%
rauta	4.6mg	26%
magnesium	22.0mg	5%
fosfori	108.0mg	15%
kalium	107.0mg	2%
seleeni	33.9mcg	62%
suola	2.0mg	0%
sinkki	0.7mg	6%

Reseptit, joissa on vehnäjauho (27)

Margherita-pizza basilikalla

1310 kcal

Takoyaki takoyakikastikkeella, majoneesilla, seesamilla ja ruohosipulilla

360 kcal

Okonomiyaki majoneesilla, okonomiyakikastikkeella, bonitohiutaleilla ja kevätsipulilla

520 kcal

Kanelipulla tuorejuustokuorrutteella

360 kcal

Fish and chips tartarkastikkeella, sitruunalla ja tillillä

1175 kcal

Vaaleanpunaisella kuorrutteella päällystetty hiivamunkki valkoisilla strösseleillä

290 kcal

Vaniljakuorrutettu rinkilimunkki vaaleanpunaisella kuorruteraidalla

310 kcal

Ruotsalaiset lihapullat perunamuusilla, kermakastikkeella ja puolukkahillolla

760 kcal

Kanapyörykät silkkisen perunasoseen ja ruskean kastikkeen kanssa

760 kcal

Napolilaistyylinen sieni-kirsikkatomaattipizza

1450 kcal

Barebells Crunchy Fudge -proteiinipatukka

205 kcal

Napolilaistyylinen pizza sienillä, kirsikkatomaateilla ja mozzarellalla

1540 kcal

Suolaiset rapeat maapähkinäproteiinipatukat

410 kcal

Barebells Creamy Crisp -proteiinipatukka

200 kcal

Kana-tomaattipizza mozzarellalla

1035 kcal

Puulämmitteinen sieni-tomaattipizza

980 kcal

Ohutpohjainen pizza kanalla, punaisella paprikalla ja mozzarellalla

1035 kcal

Vaniljakerroskakku mansikalla, kermavaahdolla ja suklaaströsseleillä

372 kcal

Chicken Supreme sienikastikkeella ja höyrytetyllä valkoisella riisillä

500 kcal

Barebells Creamy Crisp -proteiinipatukka

205 kcal

Barebells Creamy Crisp -proteiinipatukka

205 kcal

Margherita-pizza

910 kcal

Kasvistempura rapealla tempurataikinalla

420 kcal

Perinteinen leivitetty porsaanleike

470 kcal

Jauhotettu kana mustapippurilla ja suolalla

980 kcal

Vaniljajäätelötuutti-milkshake

320 kcal

Proteiinisuklaapatukka

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

vehnäjauho

Tietoa

Ravintosisältö