ous
Els ous són un aliment proteic versàtil amb 143 calories per 100 g i colina, un nutrient clau per a la salut cerebral.
Sobre
Els ous són un ingredient versàtil i de gust suau, amb una textura rica i cremosa quan es cuinen. S'utilitzen habitualment en plats d'esmorzar, en rebosteria, per lligar ingredients, espessir preparacions i emulsionar salses.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
143 kcal
7% DV
Greix total
9.5g
15% DV
Vitamina D3.1g
Vitamina K3.7g
Tiamina (B1)1.4g
Hidrats de carboni totals
0.7g
0% DV
Vitamina B120.7g
Proteïna
12.6g
25% DV
Proteïna animal12.6g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 294.0mg | 53% | |
| Vitamina A | 160.0mcg | 18% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Vitamina B12 | 1.1mcg | 46% | |
| Riboflavina (B2) | 0.5mg | 38% | |
| Niacina (B3) | 0.1mg | 1% | |
| Àcid pantotènic (B5) | 1.4mg | 28% | |
| Vitamina B6 | 0.2mg | 10% | |
| Biotina (B7) | 20.0mcg | 67% | |
| Folat (B9) | 47.0mcg | 12% | |
| Vitamina D | 2.0mcg | 10% | |
| Vitamina E | 1.1mg | 7% | |
| Vitamina K | 0.3mcg | 0% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 56.0mg | 6% | |
| Coure | 70.0mcg | 8% | |
| Ferro | 1.8mg | 10% | |
| Magnesi | 12.0mg | 3% | |
| Fòsfor | 198.0mg | 28% | |
| Potassi | 138.0mg | 3% | |
| Seleni | 30.7mcg | 56% | |
| Sodi | 142.0mg | 6% | |
| Zinc | 1.3mg | 12% |
Receptes amb ous (66)
Avocado Eggs
220 kcal
Truita amb bacó, alvocat, formatge, tomàquet, patates rostides i xocolata calenta
980 kcal
Ous amb muffins anglesos, taronja i suc de taronja
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Ous passats per aigua amb civada i pa sense gluten amb mantega
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Arròs amb bolets, ou i ametlles
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Xakxuka de llenties amb iogurt i ametlles torrades
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Bol de tardor amb pollastre marcat, salmó, llenties i arrels rostides
1250 kcal
Bol de civada salat amb bròcoli, ou passat per aigua i iogurt
430 kcal
Pasta amb ous sedosos
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Plat d'esmorzar variat amb salmó fumat, ous suaus, mini pancakes i dònut rosa
768 kcal
Plat de brunch amb salmó fumat, ous remenats cremosos, mini dònut i mini pancakes
724 kcal
Plat d'esmorzar clàssic amb pancakes, ous ferrats, bacó i salsitxa
1080 kcal
Muffins d'ou salats al forn amb bacó, cheddar i herbes
310 kcal
Plat de brunch variat
760 kcal
Pollastre amb ous
672 kcal
Platet de brunch d'esmorzar
722 kcal
Amanida d'ou amb alvocat
397 kcal
Ous remenats senzills
216 kcal
Truita francesa
830 kcal