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ous

Els ous són un aliment proteic versàtil amb 143 calories per 100 g i colina, un nutrient clau per a la salut cerebral.

ous

Sobre

Els ous són un ingredient versàtil i de gust suau, amb una textura rica i cremosa quan es cuinen. S'utilitzen habitualment en plats d'esmorzar, en rebosteria, per lligar ingredients, espessir preparacions i emulsionar salses.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 143 kcal
7% DV
Greix total 9.5g
15% DV
Vitamina D3.1g
Vitamina K3.7g
Tiamina (B1)1.4g
Hidrats de carboni totals 0.7g
0% DV
Vitamina B120.7g
Proteïna 12.6g
25% DV
Proteïna animal12.6g

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)20.0mcg67%
Colina294.0mg53%
Folat (B9)47.0mcg12%
Niacina (B3)0.1mg1%
Àcid pantotènic (B5)1.4mg28%
Riboflavina (B2)0.5mg38%
Tiamina (B1)0.0mg3%
Vitamina A160.0mcg18%
Vitamina B121.1mcg46%
Vitamina B60.2mg10%
Vitamina D2.0mcg10%
Vitamina E1.1mg7%
Vitamina K0.3mcg0%

Minerals

NutrientQuantitat%VRNSemivida
Calci56.0mg6%
Coure70.0mcg8%
Ferro1.8mg10%
Magnesi12.0mg3%
Fòsfor198.0mg28%
Potassi138.0mg3%
Seleni30.7mcg56%
Sodi142.0mg6%
Zinc1.3mg12%

Receptes amb ous (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Arròs amb ou, bolets i ametlles
Arròs amb ou, bolets i ametlles
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Xakxuka de llenties amb iogurt i ametlles torrades
Xakxuka de llenties amb iogurt i ametlles torrades
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Bol de tardor amb pollastre marcat, salmó, llenties i arrels rostides
Bol de tardor amb pollastre marcat, salmó, llenties i arrels rostides
1250 kcal
Bol de civada salat amb bròcoli, ou passat per aigua i iogurt
Bol de civada salat amb bròcoli, ou passat per aigua i iogurt
430 kcal
Pasta amb ous sedosos
Pasta amb ous sedosos
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Plat d'esmorzar variat amb salmó fumat, ous suaus, mini pancakes i dònut rosa
Plat d'esmorzar variat amb salmó fumat, ous suaus, mini pancakes i dònut rosa
768 kcal
Plat de brunch amb salmó fumat, ous remenats cremosos, mini dònut i mini pancakes
Plat de brunch amb salmó fumat, ous remenats cremosos, mini dònut i mini pancakes
724 kcal
Plat d'esmorzar clàssic amb pancakes, ous ferrats, bacó i salsitxa
Plat d'esmorzar clàssic amb pancakes, ous ferrats, bacó i salsitxa
1080 kcal
Muffins d'ou salats al forn amb bacó, cheddar i herbes
Muffins d'ou salats al forn amb bacó, cheddar i herbes
310 kcal
Plat de brunch variat
Plat de brunch variat
760 kcal
Pollastre amb ous
Pollastre amb ous
672 kcal
Platet de brunch d'esmorzar
Platet de brunch d'esmorzar
722 kcal
Amanida d'ou amb alvocat
Amanida d'ou amb alvocat
397 kcal
Ous remenats senzills
Ous remenats senzills
216 kcal
Truita francesa
Truita francesa
830 kcal
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