How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Strona główna / world / mąka pszenna

mąka pszenna

Mąka pszenna to drobno mielony produkt z ziaren pszenicy. Ma 364 kcal na 100 g, dostarcza folianów (B9) i sprawdza się do chleba, makaronu i wypieków.

O produkcie

Mąka pszenna to drobno mielony produkt z ziaren pszenicy o łagodnym, lekko orzechowym smaku. Jest podstawowym składnikiem chleba, wypieków, makaronów i klusek, a także służy do zagęszczania sosów.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 364 kcal

18% DV

Tłuszcz ogółem 1.0g

2% DV

Witamina D0.2g

Witamina K0.1g

Tiamina (B1)0.4g

Węglowodany ogółem 76.3g

25% DV

Folian (B9)2.7g

Witamina B120.3g

Biotyna (B7)73.3g

Białko 10.3g

21% DV

Białko roślinne10.3g

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%
Cholina	13.6mg	2%
Folian (B9)	183.0mcg	46%
Niacyna (B3)	6.0mg	37%
Kwas pantotenowy (B5)	0.4mg	9%
Ryboflawina (B2)	0.4mg	34%
Tiamina (B1)	0.7mg	61%
Witamina B6	0.0mg	3%
Witamina E	0.1mg	0%
Witamina K	0.3mcg	0%

Minerały

Składnik odżywczy	Ilość	RWS%
Wapń	15.0mg	2%
Miedź	152.0mcg	17%
Żelazo	4.6mg	26%
Magnez	22.0mg	5%
Fosfor	108.0mg	15%
Potas	107.0mg	2%
Selen	33.9mcg	62%
Sód	2.0mg	0%
Cynk	0.7mg	6%

Przepisy z mąka pszenna (27)

Pizza Margherita z bazylią

1310 kcal

Takoyaki z sosem takoyaki, majonezem, sezamem i szczypiorkiem

360 kcal

Okonomiyaki z majonezem, sosem okonomiyaki, płatkami bonito i dymką

520 kcal

Bułeczka cynamonowa z lukrem z serka śmietankowego

360 kcal

Fish and chips w cieście piwnym z sosem tatarskim, cytryną i koperkiem

1175 kcal

Drożdżowy donut z różowym lukrem i białą posypką

290 kcal

Donut z polewą waniliową i różowym lukrem

310 kcal

Szwedzkie klopsiki z puree ziemniaczanym, sosem śmietanowym i konfiturą z borówek brusznic

760 kcal

Pulpety z kurczaka z aksamitnym purée ziemniaczanym i brązowym sosem

760 kcal

Pizza neapolitańska z pieczarkami i pomidorkami koktajlowymi

1450 kcal

Barebells Crunchy Fudge Protein Bar

205 kcal

Pizza neapolitańska z pieczarkami, pomidorkami koktajlowymi i mozzarellą

1540 kcal

Batoniki proteinowe Salty Peanut Crisp

410 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Pizza z kurczakiem, pomidorami i mozzarellą

1035 kcal

Pizza z pieca opalanego drewnem z pieczarkami i pomidorami

980 kcal

Pizza na cienkim cieście z kurczakiem, czerwoną papryką i mozzarellą

1035 kcal

Tort waniliowy z truskawką, bitą śmietaną i czekoladową posypką

372 kcal

Kurczak supreme z sosem pieczarkowym i ryżem gotowanym na parze

500 kcal

Barebells Creamy Crisp Protein Bar

205 kcal

Baton proteinowy Barebells Creamy Crisp

205 kcal

Pizza Margherita

910 kcal

Tempura z różnych warzyw w chrupiącym cieście

420 kcal

Klasyczny kotlet schabowy

470 kcal

Kurczak w mące z czarnym pieprzem i solą

980 kcal

Milkshake waniliowy z lodami i waflem

320 kcal

Baton proteinowy czekoladowy

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

mąka pszenna

O produkcie

Wartości odżywcze