How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / nisujahu

nisujahu

Nisujahu on peeneks jahvatatud nisust jahu. See annab 364 kcal 100 g kohta, sisaldab folaati (B9) ning sobib leiva, pasta ja küpsetiste jaoks.

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Nisujahu on peeneks jahvatatud nisuteradest valmistatud pulber, mille maitse on mahe ja kergelt pähkline. See on põhitooraine leibade, saiakeste, nuudlite ja küpsetiste valmistamisel ning sobib ka kastmete paksendamiseks.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 364 kcal

18% DV

Rasvad kokku 1.0g

2% DV

D-vitamiin0.2g

K-vitamiin0.1g

tiamiin (B1-vitamiin)0.4g

Süsivesikud kokku 76.3g

25% DV

folaat (B9-vitamiin)2.7g

B12-vitamiin0.3g

biotiin (B7-vitamiin)73.3g

Valk 10.3g

21% DV

Taimne valk10.3g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
koliin	13.6mg	2%
folaat (B9-vitamiin)	183.0mcg	46%
niatsiin (B3-vitamiin)	6.0mg	37%
pantoteenhape (B5-vitamiin)	0.4mg	9%
riboflaviin (B2-vitamiin)	0.4mg	34%
tiamiin (B1-vitamiin)	0.7mg	61%
B6-vitamiin	0.0mg	3%
E-vitamiin	0.1mg	0%
K-vitamiin	0.3mcg	0%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	15.0mg	2%
vask	152.0mcg	17%
raud	4.6mg	26%
magneesium	22.0mg	5%
fosfor	108.0mg	15%
kaalium	107.0mg	2%
seleen	33.9mcg	62%
naatrium	2.0mg	0%
tsink	0.7mg	6%

Retseptid koostisosaga nisujahu (27)

Margherita pitsa basiilikuga

1310 kcal

Takoyaki takoyaki kastme, majoneesi, seesami ja murulauguga

360 kcal

Jaapani okonomiyaki majoneesi, okonomiyaki kastme, bonitohelveste ja rohelise sibulaga

520 kcal

Kaneelisaiake toorjuustuglasuuriga

360 kcal

Õlletaignas kala friikartulitega tartarkastme, sidruni ja tilliga

1175 kcal

Roosa glasuuriga pärmitainasõõrik valgete nonparellidega

290 kcal

Vanilliglasuuriga rõngassõõrik roosa glasuuritriibuga

310 kcal

Rootsi lihapallid kartulipüree, koorekastme ja pohlamoosiga

760 kcal

Kana lihapallid siidise kartulipüree ja pruuni kastmega

760 kcal

Napoli stiilis pitsa seente ja kirsstomatitega

1450 kcal

Barebells Crunchy Fudge valgubatoon

205 kcal

Napoli stiilis pitsa seente, kirsstomatite ja mozzarellaga

1540 kcal

Soolased krõbedad maapähkli proteiinibatoonid

410 kcal

Barebells Creamy Crisp valgubatoon

200 kcal

Kana-tomati pitsa mozzarellaga

1035 kcal

Puuküttega seene-tomati pitsa

980 kcal

Õhukese põhjaga pitsa kana, punase paprika ja mozzarellaga

1035 kcal

Vanilline kihiline tort maasika, vahukoore ja šokolaadipuruga

372 kcal

Kana Supreme seenekastme ja aurutatud valge riisiga

500 kcal

Barebells Creamy Crisp valgubatoon

205 kcal

Barebells Creamy Crisp proteiinibatoon

205 kcal

Margherita pitsa

910 kcal

Krõbeda tempuratainaga köögiviljatempura valik

420 kcal

Klassikaline paneeritud sealihakotlet

470 kcal

Jahus paneeritud kana musta pipra ja soolaga

980 kcal

Vaniljejäätise vahvlikoonuse piimakokteil

320 kcal

Proteiiniga šokolaadibatoon

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

nisujahu

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