How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Kezdőlap / world / búzaliszt

búzaliszt

A búzaliszt 364 kalóriát tartalmaz 100 grammonként, és folátot (B9) ad. Alapvető hozzávaló kenyérhez, tésztához és sütéshez.

Rólunk

A búzaliszt finomra őrölt por, amely búzaszemből készül, íze enyhe és kissé diós. Alapvető hozzávaló kenyerekhez, péksüteményekhez, tésztákhoz, valamint szószok sűrítéséhez.

Tápértékadatok

100 g-ra

% napi érték 2000 kcal-os étrend alapján

Kalória 364 kcal

18% DV

Összes zsír 1.0g

2% DV

D-vitamin0.2g

K-vitamin0.1g

Tiamin (B1-vitamin)0.4g

Összes szénhidrát 76.3g

25% DV

Folát (B9-vitamin)2.7g

B12-vitamin0.3g

Biotin (B7-vitamin)73.3g

Fehérje 10.3g

21% DV

Növényi fehérje10.3g

Vitaminok és ásványi anyagok

Vitaminok

Tápanyag	Mennyiség	NRV%
Kolin	13.6mg	2%
Folát (B9-vitamin)	183.0mcg	46%
Niacin (B3-vitamin)	6.0mg	37%
Pantoténsav (B5-vitamin)	0.4mg	9%
Riboflavin (B2-vitamin)	0.4mg	34%
Tiamin (B1-vitamin)	0.7mg	61%
B6-vitamin	0.0mg	3%
E-vitamin	0.1mg	0%
K-vitamin	0.3mcg	0%

Ásványi anyagok

Tápanyag	Mennyiség	NRV%
Kalcium	15.0mg	2%
Réz	152.0mcg	17%
Vas	4.6mg	26%
Magnézium	22.0mg	5%
Foszfor	108.0mg	15%
Kálium	107.0mg	2%
Szelén	33.9mcg	62%
Nátrium	2.0mg	0%
Cink	0.7mg	6%

Receptek ezzel: búzaliszt (27)

Bazsalikomos Margherita pizza

1310 kcal

Takoyaki takoyaki szósszal, majonézzel, szezámmal és metélőhagymával

360 kcal

Japán okonomiyaki majonézzel, okonomiyaki szósszal, bonitopehellyel és újhagymával

520 kcal

Fahéjas csiga krémsajtos mázzal

360 kcal

Sörbundás hal sült krumplival tartármártással, citrommal és kaporral

1175 kcal

Rózsaszín cukormázas kelt fánk fehér szórócukorral

290 kcal

Vaníliás gyűrűfánk rózsaszín cukormázzal

310 kcal

Svéd húsgolyók burgonyapürével, tejszínes mártással és vörösáfonya-lekvárral

760 kcal

Csirkegolyók selymes burgonyapürével és barna mártással

760 kcal

Nápolyi stílusú gombás-cseresznyeparadicsomos pizza

1450 kcal

Barebells Crunchy Fudge fehérjeszelet

205 kcal

Nápolyi stílusú pizza gombával, koktélparadicsommal és mozzarellával

1540 kcal

Sós mogyorós ropogós fehérjeszelet

410 kcal

Barebells Creamy Crisp fehérjeszelet

200 kcal

Csirkés-paradicsomos pizza mozzarellával

1035 kcal

Fatüzelésű gombás-paradicsomos pizza

980 kcal

Vékony tésztás pizza csirkével, piros paprikával és mozzarellával

1035 kcal

Vaníliás rétegtorta eperrel, tejszínhabbal és csokidarával

372 kcal

Chicken Supreme gombamártással és párolt fehér rizzsel

500 kcal

Barebells Creamy Crisp fehérjeszelet

205 kcal

Barebells Creamy Crisp fehérjeszelet

205 kcal

Margherita pizza

910 kcal

Vegyes zöldségtempura ropogós tempuratésztában

420 kcal

Klasszikus rántott sertésszelet

470 kcal

Lisztbe forgatott csirke fekete borssal és sóval

980 kcal

Vaníliafagylaltos tölcséres turmix

320 kcal

Fehérjeszelet csokoládéval

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

búzaliszt

Rólunk

Tápértékadatok