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What fasting protocols does it support?

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Does it work with Apple Health?

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Home / World / Europe / Estonia / Assorted Candy Medley

Assorted Candy Medley

Logged by @test3

Nutrition Facts

Per 67g serving

% Daily Value based on a 2000 kcal diet

Calories 270 kcal

14% DV

Total Fat 0.0g

0% DV

Total Carbohydrate 61.0g

20% DV

Sugars50.0g

Protein 1.0g

2% DV

Plant Protein1.0g

About

A small portion of assorted candy, likely a mix of sugar-based sweets.

Ingredients

assorted candy 67g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%	Half-life
Riboflavin (B2)	0.0mg	1%
Thiamin (B1)	0.0mg	1%

Minerals

Nutrient	Amount	DV%
Calcium	5.0mg	1%
Iron	0.2mg	1%
Magnesium	2.0mg	0%
Phosphorus	5.0mg	1%
Potassium	10.0mg	0%
Sodium	20.0mg	1%

Assorted Candy Medley

Headnote

This is not a confection to be improved upon, but one to be composed with discipline. The pleasure lies in contrast: hard against soft, bright against mellow, each piece kept distinct so the assortment remains vivid rather than muddled. Served at room temperature, it offers immediate sweetness and a clean, varied finish.

Recipe essentials

Dish category: Confection

Cuisine or origin: Modern

Course type: Sweet snack

Yield: 1 portion

Serving size: 67 g

Prep time: 5 minutes

Cook time: 0 minutes

Total time: 5 minutes

Difficulty: Easy

Equipment

Small serving bowl or shallow dish

Digital scale

Ingredients

Assorted candy, 67 g

Method

1. Weigh exactly 67 g of assorted candy on a digital scale. Keep the pieces intact and uncrushed so their individual textures remain clear.

2. Transfer the candy to a small serving bowl or shallow dish. Arrange it lightly rather than compacting it, so the assortment reads as distinct and inviting.

Plating and serving

Serve immediately at room temperature in a small, clean vessel. The presentation should feel deliberate and unforced, with the candy resting in a loose, colorful cluster.

Professional notes

Keep the candy dry and unbroken to preserve texture and appearance. Precision here is in the weight and the restraint: the composition should remain exactly as given, with no compression or embellishment.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

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·Recipe generation from any logged food

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Active calories
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Weight
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Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Assorted Candy Medley

Nutrition Facts

About

Ingredients