How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Heim / world / hveiti

hveiti

Hveiti er fínt malað mjöl úr hveitikorni. Það hefur 364 hitaeiningar í 100 g, gefur fólat (B9) og er grunnur í brauð og bakstur.

Um

Hveiti er fínt malað duft úr hveitikorni með mildu, örlítið hnetukenndu bragði. Það er grunnhráefni í brauð, bakkelsi og núðlur og er einnig notað til að þykkja sósur.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 364 kcal

18% DV

Heildarfita 1.0g

2% DV

D-vítamín0.2g

K-vítamín0.1g

Þíamín (B1)0.4g

Heildarkolvetni 76.3g

25% DV

Fólat (B9)2.7g

B12-vítamín0.3g

Bíótín (B7)73.3g

Prótein 10.3g

21% DV

Plöntuprótein10.3g

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Kólín	13.6mg	2%
Fólat (B9)	183.0mcg	46%
Níasín (B3)	6.0mg	37%
Pantótensýra (B5)	0.4mg	9%
Ríbóflavín (B2)	0.4mg	34%
Þíamín (B1)	0.7mg	61%
B6-vítamín	0.0mg	3%
E-vítamín	0.1mg	0%
K-vítamín	0.3mcg	0%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	15.0mg	2%
Kopar	152.0mcg	17%
Járn	4.6mg	26%
Magnesíum	22.0mg	5%
Fosfór	108.0mg	15%
Kalíum	107.0mg	2%
Selen	33.9mcg	62%
Natríum	2.0mg	0%
Sink	0.7mg	6%

Uppskriftir með hveiti (27)

Margherita pizza með basilíku

1310 kcal

Takoyaki með takoyaki sósu, majónesi, sesamfræjum og graslauk

360 kcal

Japanskt okonomiyaki með majónesi, okonomiyaki-sósu, bonito-flögum og vorlauk

520 kcal

Kanilsnúður með rjómaosta-kremi

360 kcal

Fish and chips í bjórdeigi með tartarsósu, sítrónu og dilli

1175 kcal

Gerkleinuhringur með bleikri glassúr og hvítu strái

290 kcal

hringlaga kleinuhringur með vanilluglassúr og bleikri glassúrrönd

310 kcal

Sænskar kjötbollur með kartöflumús, rjómasósu og lingonsultu

760 kcal

Kjúklingakjötbollur með silkimjúku kartöflumauki og brúnni sósu

760 kcal

Napólísk pizza með sveppum og kirsuberjatómötum

1450 kcal

Barebells Crunchy Fudge próteinstykki

205 kcal

Napólísk pizza með sveppum, kirsuberjatómötum og mozzarella

1540 kcal

Saltaðar stökkar próteinstangir með hnetum

410 kcal

Barebells Creamy Crisp próteinstykki

200 kcal

Kjúklinga- og tómatapítsa með mozzarella

1035 kcal

Viðarelduð pizza með sveppum og tómötum

980 kcal

Þunnbotna pizza með kjúklingi, rauðri papriku og mozzarella

1035 kcal

Vanillulagkaka með jarðarberjum, þeyttum rjóma og súkkulaðistrái

372 kcal

Kjúklingur Supreme með sveppasósu og gufusoðnum hvítum hrísgrjónum

500 kcal

Barebells Creamy Crisp próteinstykki

205 kcal

Barebells Creamy Crisp próteinstykki

205 kcal

Margherita pizza

910 kcal

Blandað grænmetistempura með stökkri tempuradeigshjúp

420 kcal

Klassískur brauðaður svínakótilettusneið

470 kcal

Kjúklingur veltur upp úr hveiti með svörtum pipar og salti

980 kcal

Vanilluís ís í vöfflukeilu mjólkurhristingur

320 kcal

Prótein súkkulaðistykki

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

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