How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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farina di grano

La farina di grano apporta 364 calorie per 100 g e fornisce folato (B9); è essenziale per pane, pasta e prodotti da forno.

Informazioni

La farina di grano è una polvere finemente macinata ottenuta dal chicco di grano, dal sapore delicato e leggermente nocciolato. È un ingrediente fondamentale per pane, dolci, pasta e per addensare le salse.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 364 kcal

18% DV

Grassi totali 1.0g

2% DV

Vitamina D0.2g

Vitamina K0.1g

Tiamina (B1)0.4g

Carboidrati totali 76.3g

25% DV

Folato (B9)2.7g

Vitamina B120.3g

Biotina (B7)73.3g

Proteine 10.3g

21% DV

Proteine vegetali10.3g

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Colina	13.6mg	2%
Folato (B9)	183.0mcg	46%
Niacina (B3)	6.0mg	37%
Acido pantotenico (B5)	0.4mg	9%
Riboflavina (B2)	0.4mg	34%
Tiamina (B1)	0.7mg	61%
Vitamina B6	0.0mg	3%
Vitamina E	0.1mg	0%
Vitamina K	0.3mcg	0%

Minerali

Nutriente	Quantità	%VNR
Calcio	15.0mg	2%
Rame	152.0mcg	17%
Ferro	4.6mg	26%
Magnesio	22.0mg	5%
Fosforo	108.0mg	15%
Potassio	107.0mg	2%
Selenio	33.9mcg	62%
Sodio	2.0mg	0%
Zinco	0.7mg	6%

Ricette con farina di grano (27)

Pizza Margherita con basilico

1310 kcal

Takoyaki con salsa takoyaki, maionese, sesamo ed erba cipollina

360 kcal

Okonomiyaki giapponese con maionese, salsa okonomiyaki, fiocchi di bonito e cipollotto

520 kcal

Girella alla cannella con glassa al formaggio cremoso

360 kcal

Fish and chips in pastella alla birra con salsa tartara, limone e aneto

1175 kcal

Ciambella lievitata glassata rosa con codette bianche

290 kcal

Ciambella glassata alla vaniglia con fili di glassa rosa

310 kcal

Polpette svedesi con purè di patate, salsa alla panna e confettura di mirtilli rossi

760 kcal

Polpette di pollo con purè di patate vellutato e salsa bruna

760 kcal

Pizza napoletana ai funghi e pomodorini

1450 kcal

Barretta proteica Barebells Crunchy Fudge

205 kcal

Pizza napoletana ai funghi, pomodorini e mozzarella

1540 kcal

Barrette proteiche croccanti al gusto arachidi salate

410 kcal

Barretta proteica Barebells Creamy Crisp

200 kcal

Pizza pollo e pomodoro con mozzarella

1035 kcal

Pizza ai funghi e pomodoro cotta a legna

980 kcal

Pizza sottile con pollo, peperone rosso e mozzarella

1035 kcal

Torta a strati alla vaniglia con fragola, panna montata e codette di cioccolato

372 kcal

Chicken Supreme con salsa ai funghi e riso bianco al vapore

500 kcal

Barretta proteica Barebells Creamy Crisp

205 kcal

Barretta proteica Barebells Creamy Crisp

205 kcal

Pizza Margherita

910 kcal

Tempura mista di verdure con pastella croccante

420 kcal

Cotoletta di maiale impanata classica

470 kcal

Pollo infarinato con sale e pepe nero

980 kcal

Milkshake alla vaniglia con cono gelato

320 kcal

Barretta proteica al cioccolato

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

farina di grano

Informazioni

Valori nutrizionali