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Silken Egg White Oatmeal Bowl

Silken Egg White Oatmeal Bowl
Logged by @jaclynmbaker

Nutrition Facts

Per 300g serving

% Daily Value based on a 2000 kcal diet

Calories 260 kcal
13% DV
Total Fat 6.0g
9% DV
Monounsaturated Fat2.3g
Polyunsaturated Fat1.2g
Saturated Fat1.7g
Total Carbohydrate 29.0g
10% DV
Fiber4.0g
Starch21.0g
Sugars0.7g
Protein 25.0g
50% DV
Animal Protein21.0g
Plant Protein4.0g

About

A simple bowl of egg whites and one whole egg served with oatmeal.

Ingredients

  • egg whites 240g
  • whole egg 50g
  • oatmeal 40g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline250.0mg45%
Vitamin A80.0mcg9%
Vitamin B10.2mg17%
Vitamin B120.6mcg25%
Vitamin B20.6mg46%
Vitamin B30.2mg1%
Vitamin B51.2mg24%
Vitamin B60.1mg6%
Vitamin B715.0mcg50%
Vitamin B955.0mcg14%
Vitamin D1.1mcg6%
Vitamin E0.6mg4%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium70.0mg7%
Chromium4.0mcg11%
Copper0.1mcg0%
Iodine25.0mcg17%
Iron2.0mg11%
Magnesium55.0mg13%
Manganese1.0mg43%
Molybdenum20.0mcg44%
Phosphorus220.0mg31%
Potassium420.0mg9%
Selenium35.0mcg64%
Sodium250.0mg11%
Zinc1.8mg16%

Silken Egg White Oatmeal Bowl

Headnote


This is a restrained breakfast of uncommon precision: oats cooked to a soft porridge, enriched with egg whites for body, then finished with a whole egg for depth and a finer, custardy richness. The result should be clean, light, and substantial without heaviness. Properly made, it eats as a composed bowl rather than a simple mixture.

Recipe essentials


  • Dish category: Breakfast bowl

  • Cuisine or origin: Contemporary

  • Course type: Breakfast

  • Yield: 1 bowl

  • Serving size: 300 g

  • Prep time: 5 minutes

  • Cook time: 10 minutes

  • Total time: 15 minutes

  • Difficulty: Easy


  • Equipment


  • Small saucepan

  • Whisk

  • Heatproof spatula

  • Serving bowl


  • Ingredients


    Base


  • Oatmeal, 40 g

  • Egg whites, 240 g

  • Whole egg, 50 g


  • Method


  • 1. Place the oatmeal in a small saucepan and add enough cold water to fully cover it by about 20 g. Set over medium heat and bring to a gentle simmer, stirring once or twice, for 3 to 4 minutes. The oats should begin to soften and thicken, with no hard center remaining.

  • 2. Reduce the heat to low. Whisk the egg whites in a steady stream into the oatmeal, stirring constantly with a spatula for 2 to 3 minutes. The mixture should become smooth, pale, and thickened, with the egg whites fully incorporated and no visible streaks.

  • 3. Lightly beat the whole egg, then add it to the pan in a thin stream while stirring continuously for 1 to 2 minutes. Keep the heat low enough that the mixture remains creamy; it should set just enough to feel velvety and cohesive, not dry or grainy.

  • 4. Remove from the heat and stir for 20 seconds to settle the texture. The finished bowl should be thick, spoonable, and glossy, with the oats fully tender and the eggs delicately set.


  • Plating and serving


    Spoon the oatmeal into a warm serving bowl and level it lightly with the back of the spoon. Serve immediately while the texture remains soft, creamy, and warm throughout.

    Professional notes


    Use low heat once the egg whites are added; high heat will tighten the proteins and destroy the texture. The final mixture should hold its shape briefly on the spoon, then relax into a smooth, unified bowl.
    VegetarianBalanced

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