su

Su, 100 gramda 0 kalori içerir. İçme, pişirme ve gıda hazırlığında temel sıvı olarak hidrasyonu destekler.

su

Hakkında

Su, tatsız ve kokusuz bir sıvıdır; içme, pişirme ve gıda hazırlığının temelini oluşturur. Kayda değer makro veya mikro besin içermez. Hidrasyon için gereklidir ve birçok mutfak sürecinde önemli rol oynar.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 0 kcal
0% DV
Toplam Yağ 0.0g
0% DV
Toplam Karbonhidrat 0.0g
0% DV
Protein 0.0g
0% DV

su içeren tarifler (41)

Brazil nut and orange oatmeal with hemp seeds
340 kcal
Pancetta ve parmesanlı spagetti carbonara
Pancetta ve parmesanlı spagetti carbonara
620 kcal
Pastırmalı ve karabiberli Spaghetti Carbonara
Pastırmalı ve karabiberli Spaghetti Carbonara
610 kcal
Pembe glazürlü ve beyaz şekerlemeli mayalı donut
Pembe glazürlü ve beyaz şekerlemeli mayalı donut
290 kcal
Pembe glazür gezdirmeli vanilyalı halka donut
Pembe glazür gezdirmeli vanilyalı halka donut
310 kcal
Esmer Tereyağı, Tarçın ve Kakule ile Poşe Armut ve Elma
Esmer Tereyağı, Tarçın ve Kakule ile Poşe Armut ve Elma
290 kcal
Ilık Baharatlı Tereyağlı Poşe Armut ve Elma
Ilık Baharatlı Tereyağlı Poşe Armut ve Elma
260 kcal
Tarçın, kakule ve esmer tereyağlı sonbahar armut ve elma poşe
Tarçın, kakule ve esmer tereyağlı sonbahar armut ve elma poşe
260 kcal
Esmer yağda tarçın ve kakule ile poşe armut ve elma
Esmer yağda tarçın ve kakule ile poşe armut ve elma
255 kcal
Tarçın ve Kakuleli Şekerli Tereyağlı Haşlanmış Armut ve Elma
Tarçın ve Kakuleli Şekerli Tereyağlı Haşlanmış Armut ve Elma
260 kcal
Tarçınlı, kakuleli, esmer şekerli ve tereyağlı poşe armut ve elma
Tarçınlı, kakuleli, esmer şekerli ve tereyağlı poşe armut ve elma
245 kcal
Esmer Şekerli, Tereyağlı ve Baharatlı Haşlanmış Armut ve Elma
Esmer Şekerli, Tereyağlı ve Baharatlı Haşlanmış Armut ve Elma
260 kcal
Napoliten usulü mantarlı ve çeri domatesli pizza
Napoliten usulü mantarlı ve çeri domatesli pizza
1450 kcal
Karamelli Çikolatalı Fıstıklı Protein Bar
Karamelli Çikolatalı Fıstıklı Protein Bar
210 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Napoliten usulü mantarlı, cherry domatesli ve mozzarellalı pizza
Napoliten usulü mantarlı, cherry domatesli ve mozzarellalı pizza
1540 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
NOCCO Focus Lemonade şekersiz enerji içeceği
NOCCO Focus Lemonade şekersiz enerji içeceği
12 kcal
Vitamin Well Reload Citrus/Lime vitaminli içecek
Vitamin Well Reload Citrus/Lime vitaminli içecek
85 kcal
Vitamin Well Vitamineral Water Power Limon-Lime Vitaminli İçecek
Vitamin Well Vitamineral Water Power Limon-Lime Vitaminli İçecek
100 kcal
Narenciyeli Vitaminli Su
Narenciyeli Vitaminli Su
150 kcal
Quest Creamy Crisp Protein Bar
Quest Creamy Crisp Protein Bar
190 kcal
Narenciyeli Şeker Tonik
Narenciyeli Şeker Tonik
150 kcal
Gazsız Şişe Suyu
Gazsız Şişe Suyu
0 kcal
Ramonade Focus Gazlı Enerji İçeceği
Ramonade Focus Gazlı Enerji İçeceği
10 kcal
Şekersiz Narenciye Enerji Gazozu
Şekersiz Narenciye Enerji Gazozu
10 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Çıtır Tempura Hamurlu Karışık Sebze Tempura
Çıtır Tempura Hamurlu Karışık Sebze Tempura
420 kcal
Coca-Cola Zero Sugar
Coca-Cola Zero Sugar
1 kcal
Buharda Pişmiş Beyaz Basmati Pilavı
Buharda Pişmiş Beyaz Basmati Pilavı
338 kcal
Tuzlu Marine Tavuk Göğsü Şeritleri
Tuzlu Marine Tavuk Göğsü Şeritleri
520 kcal
Coca-Cola Zero Sugar
Coca-Cola Zero Sugar
0 kcal
Kola Gazlı İçecek
Kola Gazlı İçecek
76 kcal
Su
Su
0 kcal
Maden suyu
Maden suyu
0 kcal
Portakallı meyveli içecek
Portakallı meyveli içecek
140 kcal
Humus
Humus
166 kcal
Kola Gazlı İçecek
Kola Gazlı İçecek
139 kcal
Diyet Kola
Diyet Kola
0 kcal
Diyet Kola
Diyet Kola
1 kcal
Şekersiz Kafeinli Enerji İçeceği
Şekersiz Kafeinli Enerji İçeceği
8 kcal
App Store'dan indirin

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard
Food detail
OKKAI engine

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.