Ricotta Cheese
Ricotta cheese is a soft, creamy cheese with 174 calories per 100g and plenty of calcium. Use it in lasagna, cannoli, and dips.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
174 kcal
9% DV
Total Fat
13.0g
20% DV
Saturated Fat8.3g
Monounsaturated Fat3.5g
Polyunsaturated Fat0.4g
Total Carbohydrate
3.0g
1% DV
Sugars0.3g
Protein
11.3g
23% DV
Animal Protein11.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 27.0mg | 5% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 0.8mcg | 35% | |
| Vitamin B2 | 0.3mg | 21% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 207.0mg | 21% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 158.0mg | 23% | |
| Potassium | 105.0mg | 2% | |
| Selenium | 14.5mcg | 26% | |
| Sodium | 84.0mg | 4% | |
| Zinc | 1.1mg | 10% |
Recipes with Ricotta Cheese (1)
