caseus ricotta
Caseus ricotta est caseus mollis et cremosus cum 174 calorias per 100 g et multo calcio. Utere eo in lasagna, cannolis et salsamentis.
De
Caseus ricotta est caseus recens mollis, lenis et leviter dulcis, textura cremosa et granulosa. Vulgo adhibetur in lasagna, pasta farcta, placentis caseatis, atque in ferculis tam salsis quam dulcibus.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
174 kcal
9% DV
Adeps totalis
13.0g
20% DV
Vitaminum D8.3g
Vitaminum K3.5g
Thiaminum (B1)0.4g
Carbohydrata totalia
3.0g
1% DV
Vitaminum B120.3g
Proteinum
11.3g
23% DV
Proteinum animale11.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 27.0mg | 5% | |
| Vitaminum A | 120.0mcg | 13% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Vitaminum B12 | 0.8mcg | 35% | |
| Riboflavinum (B2) | 0.3mg | 21% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 0.3mg | 7% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Folatum (B9) | 12.0mcg | 3% | |
| Vitaminum D | 0.5mcg | 3% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 1.0mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 207.0mg | 21% | |
| Cuprum | 20.0mcg | 2% | |
| Ferrum | 0.1mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 158.0mg | 23% | |
| Kalium | 105.0mg | 2% | |
| Selenium | 14.5mcg | 26% | |
| Natrium | 84.0mg | 4% | |
| Zincum | 1.1mg | 10% |
Recetae cum caseus ricotta (1)
