spesery
Spesery gee geur aan soet en sout geregte. Dit het 0 kalorieë per 100 g en verskaf vitamien A.
Oor
Spesery is ’n breë kategorie aromatiese geurmiddels van plante, soos kaneel, komyn, borrie en peper, wat in klein hoeveelhede gebruik word om geur, kleur en aroma by te voeg. Voedingswaardes verskil baie volgens die spesifieke spesery, maar die meeste word in so klein hoeveelhede gebruik dat hulle slegs ’n beskeie bydrae tot kalorieë en voedingstowwe lewer.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
0 kcal
0% DV
Totale vet
0.0g
0% DV
Totale koolhidrate
0.0g
0% DV
Proteïen
0.0g
0% DV
Resepte met spesery (48)
Suurdeegbrood met komkommer-Caesar-slaai
360 kcal
Tortillaskyfies
205 kcal
geriffelde aartappelskyfies met kruiegeursel
225 kcal
Hoendernuggets met geriffelde skyfies
690 kcal
Kitskos-gesnyde kitskosfriet met hoendernuggets en tamatiesous
616 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Beef and lentil chili with bell pepper
590 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean chili with bell peppers
520 kcal
Marokkaanse hoenderbredie met aartappels, groen olywe en suurlemoen
620 kcal
Lentil and spinach curry with baked cod
540 kcal
Turkey chili with black beans, tomato, and avocado
560 kcal
Chickpea spinach curry with brown rice
530 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Sweedse frikkadelbord met kapokaartappels, komkommer en lingonbessiekonfyt
760 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Lentil and spinach curry with brown rice
510 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Lentil and spinach curry with baked potato
480 kcal
Lentil and spinach curry with tomatoes
430 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Lentil and sweet potato curry with kale
560 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and lentil chili with spinach
430 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Turkey chili with black beans and bell peppers
540 kcal
Lean beef and bean chili with baked potato
710 kcal
Turkey chili with black beans and tomatoes
510 kcal
Sweedse frikkadelle met botterige aartappelpuree, lingonbessiekonfyt en pansous
760 kcal
Kalfsaspiek
220 kcal