viungo
Viungo huongeza ladha kwenye vyakula vitamu na vya chumvi. Vina kalori 0 kwa 100g na hutoa vitamini A.
Kuhusu
Viungo ni kundi pana la vikolezo vyenye harufu vinavyotokana na mimea, kama mdalasini, jira, manjano na pilipili, vinavyotumiwa kwa kiasi kidogo kuongeza ladha, rangi na harufu. Thamani za lishe hutofautiana sana kulingana na kiungo husika, lakini kwa kuwa mara nyingi hutumiwa kwa kiasi kidogo sana, huchangia kalori na virutubisho kwa kiwango cha chini tu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
0 kcal
0% DV
Jumla ya Mafuta
0.0g
0% DV
Jumla ya Wanga
0.0g
0% DV
Protini
0.0g
0% DV
Mapishi yenye viungo (48)
Mkate wa sourdough na saladi ya Caesar ya tango
360 kcal
Chipsi za tortilla
205 kcal
chipsi za viazi zenye mikunjo na viungo vya mimea
225 kcal
Vipande vya kuku vya kukaanga na viazi vya kukaanga vya mawimbi
690 kcal
Fries za fast food za umbo la mawimbi na nuggets za kuku pamoja na ketchup
616 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Beef and lentil chili with bell pepper
590 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean chili with bell peppers
520 kcal
Mchuzi wa Kuku wa Kimoroko na Viazi, Mizeituni ya Kijani na Ndimu
620 kcal
Lentil and spinach curry with baked cod
540 kcal
Turkey chili with black beans, tomato, and avocado
560 kcal
Chickpea spinach curry with brown rice
530 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Sahani ya mipira ya nyama ya Kiswidi na viazi vilivyopondwa, tango na jamu ya lingonberry
760 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Lentil and spinach curry with brown rice
510 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Lentil and spinach curry with baked potato
480 kcal
Lentil and spinach curry with tomatoes
430 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Lentil and sweet potato curry with kale
560 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and lentil chili with spinach
430 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Turkey chili with black beans and bell peppers
540 kcal
Lean beef and bean chili with baked potato
710 kcal
Turkey chili with black beans and tomatoes
510 kcal
Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama
760 kcal
Aspiki ya nyama ya ndama
220 kcal