garšvielas
Garšvielas piešķir garšu saldiem un sāļiem ēdieniem. Tās satur 0 kcal uz 100 g un nodrošina A vitamīnu.
Par
Garšvielas ir plaša aromātisku augu izcelsmes piedevu kategorija, piemēram, kanēlis, ķimenes, kurkuma un pipari, ko nelielos daudzumos izmanto, lai piešķirtu ēdieniem garšu, krāsu un aromātu. Uzturvērtība būtiski atšķiras atkarībā no konkrētās garšvielas, taču lielākoties tās lieto tik mazā daudzumā, ka tās nodrošina tikai nelielu kaloriju un uzturvielu daudzumu.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
0 kcal
0% DV
Kopējais tauku daudzums
0.0g
0% DV
Kopējais ogļhidrātu daudzums
0.0g
0% DV
Olbaltumvielas
0.0g
0% DV
Receptes ar garšvielas (48)
Skābmaize ar gurķu Cēzara salātiem
360 kcal
Tortiljas čipsi
205 kcal
rievotie kartupeļu čipsi ar garšaugu garšvielām
225 kcal
Vistas nageti ar rievotajiem frī kartupeļiem
690 kcal
Ātrās ēdināšanas rievotie frī kartupeļi ar vistas nagetiem un kečupu
616 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Beef and lentil chili with bell pepper
590 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean chili with bell peppers
520 kcal
Marokāņu vistas sautējums ar kartupeļiem, zaļajām olīvām un citronu
620 kcal
Lentil and spinach curry with baked cod
540 kcal
Turkey chili with black beans, tomato, and avocado
560 kcal
Chickpea spinach curry with brown rice
530 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Zviedru stila kotlešu plate ar kartupeļu biezeni, gurķi un brūkleņu ievārījumu
760 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Lentil and spinach curry with brown rice
510 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Lentil and spinach curry with baked potato
480 kcal
Lentil and spinach curry with tomatoes
430 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Lentil and sweet potato curry with kale
560 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and lentil chili with spinach
430 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Turkey chili with black beans and bell peppers
540 kcal
Lean beef and bean chili with baked potato
710 kcal
Turkey chili with black beans and tomatoes
510 kcal
Zviedru kotletes ar sviestainu kartupeļu biezeni, brūkleņu ievārījumu un mērci
760 kcal
Teļa gaļas galerts
220 kcal