Avaleht / world / vesi

vesi

Vesi on maitsetu ja lõhnatu vedelik. See annab 0 kalorit 100 g kohta ning sobib joomiseks, toiduvalmistamiseks ja niisutuseks.

vesi

Teave

Vesi on maitsetu ja lõhnatu vedelik, mida kasutatakse joogi, toiduvalmistamise ja toidu ettevalmistamise alusena. See ei sisalda märkimisväärses koguses makro- ega mikrotoitaineid ning on hädavajalik keha niisutamiseks ja paljudes kulinaarsetes protsessides.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 0 kcal
0% DV
Rasvad kokku 0.0g
0% DV
Süsivesikud kokku 0.0g
0% DV
Valk 0.0g
0% DV

Retseptid koostisosaga vesi (41)

Brazil nut and orange oatmeal with hemp seeds
340 kcal
Spagetid carbonara pancetta ja parmesaniga
Spagetid carbonara pancetta ja parmesaniga
620 kcal
Spageti carbonara peekoni ja musta pipraga
Spageti carbonara peekoni ja musta pipraga
610 kcal
Roosa glasuuriga pärmitainasõõrik valgete nonparellidega
Roosa glasuuriga pärmitainasõõrik valgete nonparellidega
290 kcal
Vanilliglasuuriga rõngassõõrik roosa glasuuritriibuga
Vanilliglasuuriga rõngassõõrik roosa glasuuritriibuga
310 kcal
Pruun ja õun pruunistatud võis kaneeli ja kardemoniga
Pruun ja õun pruunistatud võis kaneeli ja kardemoniga
290 kcal
Pošeeritud pirn ja õun sooja vürtsivõiga
Pošeeritud pirn ja õun sooja vürtsivõiga
260 kcal
Sügisene pošeeritud pirn ja õun kaneeli, kardemoni ja pruunistatud võiga
Sügisene pošeeritud pirn ja õun kaneeli, kardemoni ja pruunistatud võiga
260 kcal
Pruun ja õun pruunistatud võis kaneeli ja kardemoniga
Pruun ja õun pruunistatud võis kaneeli ja kardemoniga
255 kcal
Pošeeritud pirn ja õun pruuni suhkru, või, kaneeli ja kardemoniga
Pošeeritud pirn ja õun pruuni suhkru, või, kaneeli ja kardemoniga
260 kcal
Pošeeritud pirn ja õun kaneeli, kardemoni, pruuni suhkru ja võiga
Pošeeritud pirn ja õun kaneeli, kardemoni, pruuni suhkru ja võiga
245 kcal
Pošeeritud pirn ja õun pruuni suhkru, või ja soojade vürtsidega
Pošeeritud pirn ja õun pruuni suhkru, või ja soojade vürtsidega
260 kcal
Napoli stiilis pitsa seente ja kirsstomatitega
Napoli stiilis pitsa seente ja kirsstomatitega
1450 kcal
Karamelli-šokolaadi-maapähkli proteiinibatoon
Karamelli-šokolaadi-maapähkli proteiinibatoon
210 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Napoli stiilis pitsa seente, kirsstomatite ja mozzarellaga
Napoli stiilis pitsa seente, kirsstomatite ja mozzarellaga
1540 kcal
Barebells Creamy Crisp proteiinibatoon
Barebells Creamy Crisp proteiinibatoon
200 kcal
NOCCO Focus Lemonade suhkruvaba energiajook
NOCCO Focus Lemonade suhkruvaba energiajook
12 kcal
Vitamin Well Reload Citrus/Lime vitamiinijook
Vitamin Well Reload Citrus/Lime vitamiinijook
85 kcal
Vitamin Well Vitamineral Water Power sidruni-laimi vitamiinijook
Vitamin Well Vitamineral Water Power sidruni-laimi vitamiinijook
100 kcal
Tsitruseline vitamiinivesi
Tsitruseline vitamiinivesi
150 kcal
Quest Creamy Crisp valgubatoon
Quest Creamy Crisp valgubatoon
190 kcal
Tsitruseline suhkrutoonik
Tsitruseline suhkrutoonik
150 kcal
Gaseerimata pudelivesi
Gaseerimata pudelivesi
0 kcal
Ramonade Focus gaseeritud energiajook
Ramonade Focus gaseeritud energiajook
10 kcal
Suhkruvaba tsitruseline energiajook
Suhkruvaba tsitruseline energiajook
10 kcal
Barebells Creamy Crisp proteiinibatoon
Barebells Creamy Crisp proteiinibatoon
205 kcal
Krõbeda tempuratainaga köögiviljatempura valik
Krõbeda tempuratainaga köögiviljatempura valik
420 kcal
Coca-Cola Zero Sugar
Coca-Cola Zero Sugar
1 kcal
Aurutatud valge basmati riis
Aurutatud valge basmati riis
338 kcal
Soolatud marineeritud kanafileeribad
Soolatud marineeritud kanafileeribad
520 kcal
Coca-Cola Zero Sugar
Coca-Cola Zero Sugar
0 kcal
Koolajook
Koolajook
76 kcal
Vesi
Vesi
0 kcal
Mineraalvesi
Mineraalvesi
0 kcal
Apelsinimahlajook
Apelsinimahlajook
140 kcal
Hummus
Hummus
166 kcal
Koola karastusjook
Koola karastusjook
139 kcal
Dieetkoola
Dieetkoola
0 kcal
Dieetkoola
Dieetkoola
1 kcal
Suhkruvaba kofeiiniga energiajook
Suhkruvaba kofeiiniga energiajook
8 kcal
Laadi alla App Store'ist

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.