lactuca mixta
Lactuca mixta est mixtura holerum foliosorum pro acetariis et involucis. Habet 15 calories per 100g et Vitaminum A praebet.
De
Lactuca mixta est mixtura lactucarum foliosarum, sapore miti, recenti et crocante. Vulgo adhibetur in acetariis, panibus fartis, involucis, et ut levis ornatus.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
15 kcal
1% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
2.9g
1% DV
Folatum (B9)1.3g
Vitaminum B121.4g
Biotinum (B7)0.2g
Proteinum
1.4g
3% DV
Proteinum vegetabile1.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 13.4mg | 2% | |
| Vitaminum A | 370.0mcg | 41% | |
| Thiaminum (B1) | 0.1mg | 5% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 0.4mg | 3% | |
| Acidum pantothenicum (B5) | 0.1mg | 2% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Folatum (B9) | 38.0mcg | 10% | |
| Vitaminum C | 9.2mg | 10% | |
| Vitaminum E | 0.3mg | 2% | |
| Vitaminum K | 126.3mcg | 105% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 36.0mg | 4% | |
| Cuprum | 29.0mcg | 3% | |
| Ferrum | 0.9mg | 5% | |
| Magnesium | 13.0mg | 3% | |
| Phosphorus | 29.0mg | 4% | |
| Kalium | 194.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 28.0mg | 1% | |
| Zincum | 0.2mg | 2% |
Recetae cum lactuca mixta (1)
