mchanganyiko wa lettuce
Mchanganyiko wa lettuce ni mseto wa majani ya saladi na wrap. Una kalori 15 kwa 100g na hutoa Vitamini A.
Kuhusu
Mchanganyiko wa lettuce ni mseto wa aina za lettuce za majani wenye ladha nyepesi, mbichi na ukrimu wa kutafuna. Hutumiwa sana kwenye saladi, sandwichi, wrap na kama pambo jepesi la chakula.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
15 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
2.9g
1% DV
Folate (B9)1.3g
Vitamini B121.4g
Biotini (B7)0.2g
Protini
1.4g
3% DV
Protini ya mimea1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.4mg | 2% | |
| Vitamini A | 370.0mcg | 41% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 38.0mcg | 10% | |
| Vitamini C | 9.2mg | 10% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 126.3mcg | 105% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 36.0mg | 4% | |
| Shaba | 29.0mcg | 3% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 13.0mg | 3% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 194.0mg | 4% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 28.0mg | 1% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye mchanganyiko wa lettuce (1)
